World Class Bodybuilding   Forum

BulkSupplements Egg Whites International A1Supplements.com i-Supplements Strength.com VitaSprings Myprotein Beyondsupplements
Go Back   World Class Bodybuilding Forum > Bodybuilding Fitness Training > Bodybuilding and Fitness Training Journals

Shoutbox
Loading...


Bodybuilding and Fitness Training Journals Keep track of your daily training routine. An interactive way to track your progress. Have others follow and help with your progress




Reply
 
Thread Tools Search this Thread Display Modes
  #681  
Old 03-13-2018, 01:05 PM
cockswole_gentlemen cockswole_gentlemen Is Off Line
Donating Member
 
Join Date: Mar 2015
Posts: 765
Thanks: 630
Thanked 194 Times in 152 Posts
Rep Power: 1029
cockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond repute
Low incline dumbell press
50/10
60/10
70/10+10+10+9

Cable crossover
60/15+15+15+12+some partials

Close grip bench
155/10+10+8+7
Reply With Quote
Get your liquid egg whites here at EGG WHITES INTERNATIONAL

  #682  
Old 04-06-2018, 02:59 PM
cockswole_gentlemen cockswole_gentlemen Is Off Line
Donating Member
 
Join Date: Mar 2015
Posts: 765
Thanks: 630
Thanked 194 Times in 152 Posts
Rep Power: 1029
cockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond repute
I've been messing around with the myo reps lately. It doesn't work for all exercises. Tried it with dumbell press. It's too hard to rest with heavy ass dumbells in your hand. Squats are one I'm not doing it with either. I might try it with leg press though.

Leg curls
90/20
100/15
110/12

Squats
155/6
186/6
205/6
245/6+6+6+6

Barbell calf raises
185/30+22+14+ burns
Reply With Quote
  #683  
Old 04-09-2018, 11:34 AM
A1food4u's Avatar
A1food4u A1food4u Is online now
Moderator


 
Join Date: Mar 2011
Location: between a soft and a hard place
Posts: 13,897
Thanks: 3,623
Thanked 3,302 Times in 2,629 Posts
Rep Power: 5972
A1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond repute
How log have you been on the MYO ? Noticing anything?
__________________
don't follow me... I'm lost
Reply With Quote
  #684  
Old 04-09-2018, 06:48 PM
cockswole_gentlemen cockswole_gentlemen Is Off Line
Donating Member
 
Join Date: Mar 2015
Posts: 765
Thanks: 630
Thanked 194 Times in 152 Posts
Rep Power: 1029
cockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond repute
Quote:
Originally Posted by A1food4u View Post
How log have you been on the MYO ? Noticing anything?
I've only tried it the last couple weeks. The positives so far are I'm getting out of the gym at least 20 minutes sooner. The pumps are excellent! Definitely feeling more muscle soreness. Perhaps that's a negative as I am feeling a bit more beat up.

I had been running a push/pull/legs/arms prior to this. I have given up the extra arms day as I seem to need the extra rest. Figure I'll run it a while longer before reaching a final verdict.
Reply With Quote
  #685  
Old 04-13-2018, 12:26 AM
cockswole_gentlemen cockswole_gentlemen Is Off Line
Donating Member
 
Join Date: Mar 2015
Posts: 765
Thanks: 630
Thanked 194 Times in 152 Posts
Rep Power: 1029
cockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond repute
After a year of mostly low carb eating, I had some blood work done through work.

I forgot to fast but I thought it was still pretty good.

Glucose 82
Triglycerides 132
Cholesterol 199. HDL 40
BP 124/84
Reply With Quote
  #686  
Old 04-18-2018, 06:52 AM
jipped genes's Avatar
jipped genes jipped genes Is online now
Moderator

 
Join Date: Feb 2004
Posts: 18,456
Thanks: 146
Thanked 2,685 Times in 2,041 Posts
Rep Power: 4613
jipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond repute
Thanks for the info on MYO.

Would not hurt to bump that HDL and drop that LDL man. Your 5:1 ratio is off. should be below 4:1 LDL/HDL. At least that is what my doc told me with 3:1 being optimal. Yeah, unsolicited advice. Just tell me to shut up and I will.

keep up the good work
__________________
Never let a stranger take nude pictures of you in a rest stop bathroom.

It ain't what you don't know that gets you into trouble.
It's what you know for sure that just ain't so.
Reply With Quote
  #687  
Old 04-18-2018, 11:41 AM
A1food4u's Avatar
A1food4u A1food4u Is online now
Moderator


 
Join Date: Mar 2011
Location: between a soft and a hard place
Posts: 13,897
Thanks: 3,623
Thanked 3,302 Times in 2,629 Posts
Rep Power: 5972
A1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond repute
good numbers swole!!!
__________________
don't follow me... I'm lost
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:18 PM.



Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
follow worldclassbodybuilding at facebook follow worldclassbodybuilding at pinterest follow worldclassbodybuilding at twitter