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Bodybuilding and Fitness Training Journals Keep track of your daily training routine. An interactive way to track your progress. Have others follow and help with your progress




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  #401  
Old 07-25-2017, 05:25 PM
cockswole_gentlemen cockswole_gentlemen Is online now
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Triceps dip machine
135/20
150/15
165/12
180/9
150/12

Preacher curls
75/20
75/13
75/10
75/10
75/8

These were supersetted
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  #402  
Old 07-25-2017, 06:53 PM
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Genetic Freak Genetic Freak Is Off Line
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Keep the supersets up brother.
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