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  #5381  
Old 09-24-2022, 03:24 PM
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Originally Posted by Glycomann View Post
Have you found a remedy for your lower back?
Not really, it is still my weak point when it comes to squats.
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  #5382  
Old 09-24-2022, 03:27 PM
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Originally Posted by Dawgpound_Hank View Post
I wondered the same thing that G did. We have the angled one in the gym - Ima try these next time I hit tri's. I normally do the old school version of just using an EZ bar. I like to do them sitting on the preacher bench backwards, so the pad is bracing my back - allows to get a killa stretch as you can lean back a bit vs sitting/standing straight up. I do one handed db's occasionally, but they start to hurt my elbows when I get to 50 lbs.
I have done them that way in the preacher curl, but my only issue is the getting the damn EZ bar up and over my head when I have it packed with a ton of weight. Sure, the first iteration of the rest pause set is fine, but it is the two following iterations that suck. Takes too much energy to get the bar up and over my head to start.
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  #5383  
Old 09-24-2022, 03:36 PM
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Yesterday

Floor dumbbell press (4) warm up sets
Incline bench press (3) feeder sets, 275 lbs x 4/4/4/4/4/1 (Muscle round. This was way f**king harder than I thought and now I know why Scott Stevensons says to do muscle rounds with machines. My outer pecs are tight as hell today.)
Incline dumbbell fly stretch 60 seconds
Bar chins (5) feeder sets, 8/8/8/8/8/8 (Muscle round.)
Chest supported dumbbell rows (2) feeder sets, 90 lbs x 24 (Watched these on the video and they looked ugly as hell. Haha.)
Upright rows (3) feeder sets, blue band 8/8/8/8/8/8 hold for 30 seconds
Hanging pull up stretch 60 seconds
Cross body band shoulder stretch 60 seconds
Hands behind the back shoulder stretch 60 seconds

Today (Hotel workout)
Incline laying dumbbell extensions (5) feeder sets, 50 lbs x 15/45 lbs x 6/40 lbs x 6 (Drop set.)
Dumbbell spider curls (4) feeder sets, 35 lbs x 25
Bench dips 50
Hammer curls 25 lbs x 10/35 lbs x 10/45 lbs x 10/55 lbs x 10 (No rest pump set.)
Band tricep stretch 60 seconds
Band bicep stretch 60 seconds
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