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  #1011  
Old 09-25-2020, 02:41 PM
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I haven’t done good mornings in years.
Great job GF!

Are you going on another killing trip this weekend?
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  #1012  
Old 09-25-2020, 04:24 PM
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Originally Posted by Genetic Freak View Post
Work is still focused on killing things. It is just the art of killing people.

Today was 30 minutes on the treadmill followed by the gym. I was feeling exceptionally strong today, since my last two workouts went well, so I stepped it up a notch. Squats and good mornings were 5x10, strict curls were 2x10 and all other exercises were 2-3 sets of 15-21.

Squats
Good mornings
Bench dips with 45lbs plates on my thighs
Band extensions
Strict Curls
21's
Planks (60 seconds)
Nice work. I still hate planks.
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  #1013  
Old 09-25-2020, 06:59 PM
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Originally Posted by millenium girl View Post
I havenít done good mornings in years.
Great job GF!

Are you going on another killing trip this weekend?
Haha. I am going to walk around the woods with my bow, but I am really just scouting some new areas for November firearms season. If something worthy of shooting walks by then yes, I will do some killing.
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  #1014  
Old 09-26-2020, 05:24 PM
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No workout today. I spent 7 hours replacing deck boards. I did not even stop to eat lunch.
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  #1015  
Old 09-27-2020, 02:46 PM
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Just 4 miles of walking through the Ozarks scouting out places to shoot Bambi in November.
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  #1016  
Old 09-28-2020, 01:00 PM
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No workout today. I spent 7 hours replacing deck boards. I did not even stop to eat lunch.
Could you come over and install a cat run please? Iím adopting a stray that needs a nice enclosure
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Old 09-28-2020, 01:05 PM
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Could you come over and install a cat run please? Iím adopting a stray that needs a nice enclosure
Haha. Easy stuff MG. I have built several chicken runs.
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  #1018  
Old 09-28-2020, 07:04 PM
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Today was 30 minutes followed by the gym. Bench was 4x5 then a set of 10 and a burnout set of 40. All other exercises were 2 sets of 15 reps in supersets.

Bench (Felt amazing. Burnout was with 225.)
Pull-ups
High rows
Front delt raises with barbell
High pulls
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  #1019  
Old 09-29-2020, 06:11 AM
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You should not shoot bambi, shooter his dad.

great work.
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  #1020  
Old 09-29-2020, 01:33 PM
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Originally Posted by Genetic Freak View Post
Today was 30 minutes followed by the gym. Bench was 4x5 then a set of 10 and a burnout set of 40. All other exercises were 2 sets of 15 reps in supersets.

Bench (Felt amazing. Burnout was with 225.)
Pull-ups
High rows
Front delt raises with barbell
High pulls
You obviously donít have shoulder issues anymore GF.
Good work as usual!
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