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Old 02-15-2011, 05:30 AM
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Thunder Thunder Is Off Line
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Boladrol log

Stats
Age 43
height 5'9"
weight 233
Bf % 12

Running 8mgs per day.

Working out 4 days a week m.tu.thur.fri wed, sat & sun are off days.

Diet- high protein, med carbs & fats

Supps- taking a creatine aakg blend pre workout. Post workout whey iso shake w/ bcaas.
No super supplements just my TRT dose.

4 gr omega-3
1.5 gr glucosamine
multi vit
milk thistle

Workout first thing in the morning 3:00am for 1hr Will space out 8 mgs (4 pills) thru out the day.
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Last edited by Thunder; 02-17-2011 at 10:31 AM.
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