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  #5381  
Old 04-02-2020, 09:44 AM
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I had another shockwave therapy session (the 5th one). I'm in less pain during the day but nights are awful.

GF, I will ask my PT if he has bands that I could use.

Fasted cardio
10,03 kilometers treadmill

Patrol #1
2,04 kilometers

Post breakfast
5,15 kilometers

PM
Patrol #2
Brisk walk
6,01 kilometers
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  #5382  
Old 04-02-2020, 12:31 PM
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Ask the therapist for a pulley as well. They use this after shoulder surgery to help recovery. I still use mine for resistance training.
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  #5383  
Old 04-03-2020, 12:15 PM
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Ask the therapist for a pulley as well. They use this after shoulder surgery to help recovery. I still use mine for resistance training.
Will do. I see him on Monday.

Fasted cardio
9,03 kilometers treadmill

Patrol #1
2,26 kilometers

Post breakfast
Brisk walk
7,23 kilometers

PM
Patrol #2
3,11 kilometers

I have shin splints and pain in the right foot. I need new running shoes or insoles.
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  #5384  
Old 04-04-2020, 08:13 AM
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Fasted cardio
11,20 kilometers treadmill

Patrol #1 (missing cat)
2,86 kilometers

Post breakfast
Brisk walk
3,90 kilometers

PM
Treadmill
3,98 kilometers

Patrol #2
3,90 kilometers

Legs

Air squats 3 sets of 10
Lateral walks 3 sets of 10
Side lunges 3 sets of 10
Static lunges 3 sets of 10
Standing calves 3 sets of 10
Abductors 3 sets of 10
Adductors 3 sets of 10
Leg curls 3 sets of 10
Leg extensions 3 sets of 10
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Old 04-04-2020, 10:12 AM
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Nice work MG.
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  #5386  
Old 04-05-2020, 11:46 AM
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Nice work MG.
Thank you GF!

Fasted cardio
10,17 kilometers treadmill

Post breakfast
Brisk walk
4,34 kilometers

Noon
Patrol #1
5,01 kilometers

PM
Patrol #2
5,08 kilometers
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  #5387  
Old 04-05-2020, 06:57 PM
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That is a lot of kilometers. You probably burned 1500 calories just in walking alone.
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Old 04-06-2020, 01:43 PM
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That is a lot of kilometers. You probably burned 1500 calories just in walking alone.
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That is a lot of kilometers. You probably burned 1500 calories just in walking alone.
It was worth it. One of the missing cats I have been looking for is back home.

Fasted cardio
10,04 kilometers treadmill

Post breakfast
Walk
5,17 kilometers

PM
Walk
6,51 kilometers

Biceps
Alternate biceps curls 3 sets of 10
Hammer curls 3 sets of 10
Wrist curls 3 sets of 10
Spider curls 3 sets of 10
One arm concentration curls 3 sets of 10
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  #5389  
Old 04-07-2020, 09:46 AM
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When I woke up this morning my left shin was a bit swollen and painful. I thought that it was just stiffness that would go away after a good warm up.

Fasted cardio
10,01 kilometers treadmill

Post breakfast
45 min indoor cycling (boring)

PM
5,65 kilometers

Pain was so bad that I had to stop. My left shin was swollen, warm and red. I took pics and sent them to the doctor. He thinks it's either a tendonitis or erysipelas. Right now I don't have a fever and the redness isn't too bad. He told me to walk less, take an anti-inflammatory and ice my leg 3 times a day during 15 minutes. Should things get worse I have to call him again and he will put me on antibiotics.
I hope it's a tendonitis and not a shin stress fracture like the one I had in the 80's.
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  #5390  
Old 04-07-2020, 12:33 PM
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Sounds like a tibia fascia rupture. Basically a shin splint so bad the fascia is permanently torn. I hope that is not the case, but I have seen it a couple of times. In those instances surgery was the only way to repair it and it was always caused by hiking at an uncomfortably fast pace. Never seen anyone get it from standard walking, but if you are walking at a speed of more than 5.5 km/h I could see it happening.
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