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Old 07-08-2015, 04:03 PM
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Ov 4 week Super Dmz 2.0 RX Log: Will post day by day stats with weekly progress

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On Jul 8, 2015, at 2:04 PM,

Hey guys, I'm new to this forum. Anyways just started taking Super DMZ 2.0 with Gear Support yesterday and will be recording my progress day by day. If you have any questions, feel free to post in this thread or email me at [email]jackedpat@icloud.com[/email] thanks!
Diet is as follows:
Wake-up 1/2 scoop BSN Amino-X(5 grams), Bodybuilding.com's BCAA's (5 grams)
Meal 1: 3 whole eggs 3 egg whites, 2 slices cheese, 2 pieces of whole wheat toast with PB, 2 cups apple juice, blue berries, cranberries, 1 banana, 1/2 scoop Cutler Total protein (blend into a smoothie) 1 packet oats, Animal Pak multi-vitamin, Abundant health Fish-oil 3000 mg, Super Dmz 2.0 1 capsule, Blackstone Labs Gear support 1 Capsule.
Meal 2: Gatorade recovery protein bar, 1 cup lowfat cottage cheese
Meal 3: 8 ounces chicken, 1 cup whole wheat pasta, veggies
Meal 4: 8 ounces Red meat, handful of nuts, yogurt, veggies
Meal 5: 8 ounces chicken, 1 cup rice, veggies
Meal 6: 8 ounces Red meat, 8 ounces sweet potato, piece of fruit, veggies
Pre -workout : Cutler pre workout, 5 grams creatine monohydrate, 5 grams bcaa's
Mid-workout 1/2 Gallon Water (5 Grams amino-x, 5 grams bcaa powder)
Post workout: 5 grams BCAA's, 5 grams creatine Monohydrate, 2 scoops Cutler total Protein, 80 grams dextrose, Vitamin A-25,000 IU, Vitamin C-1000, Selenium 100 mcg, Zinc 50 mg, Vitamin D-10,000 IU, Super DMZ 2.0 1 Capsule, Gear support 1 Capsule, 3000 Mg fish oil.
Middle of the night: 2 scoops protein, nuts.
Weight 191 pounds
Body Fat 13 percent
Water intake 2 Gallons a day.
Will be updating after my first weight training session on cycle tonight!
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