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Old 09-03-2012, 10:55 PM
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Grilled Tuna Burgers

Burgers don't have to be unhealthy! This grilled tuna burger is high in protein, low in fat and less than 200 calories.
Ingredients

450 Grams of Tuna
40 Grams of chopped onion (1/2 small onion)
1 large carrot (shredded)
2 cloves of finely chopped garlic
4 egg whites
20 grams of chopped chives
40 grams of bread crumbs
Spices to taste

Cooking Instructions

Mix all the ingredients together in a large mixing bowl. If you like spices you can chili or paprika here as well. I added chili to taste. Split ingredients into four patties.

Take a tray and cover with a non-stick piece of baking paper. Spray the paper lightly with low fat cooking spray. Grill patties on both side until brown.
Serving Suggestions

You can either serve the tuna patties in the traditional style with a roll and trimmings or with rice and vegetables. I had mine with a wholemeal roll, salad and chutney - very nice!


Nutritional Info

Calories: 200
Protein: 35g
Carbs: 15g
Fat: 1.2g
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