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  #4251  
Old 10-20-2017, 07:39 AM
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Originally Posted by Genetic Freak View Post
You skipped lunch. Bad idea.
I know but I was super busy around lunch time, people were coming in every five minutes at the precinct and by the time things started getting better it was time for me to ride my bike back home.

Today was fasted cardio -- 5.2 kilometer on the treadmill, 550 cals burnt

Chest/back workout

Deadlifts
One arm rows

Push ups (100)
Db press
Pullovers

1 long set of 50 reps of each exercise, no rest/pause.

Next workout probably on Monday since I work this week-end. I have to remember to take Ibuprofen before my shift and stretch after work.
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  #4252  
Old 10-20-2017, 11:42 PM
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Good work MG.
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