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Old 09-07-2020, 09:06 AM
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Vitamin K and heart/artery health

Lets be honest, cycling steroids is not good for you but you can mitigate some of the negative effects.

One such way is to supplement with vitamin K (plus vitamin D3 as they work synergystically). Vitamin K has been shown to stop and even reduce calcification of arteries including aortic stenosis where the path is blocked by calcified deposits like dirty valves on you vehicle.

Anyway this leads to a host of other heart problems and decrease in heart efficiency and ultimately death if untreated.

I will not post up a scholarly article that you guys will not read. But K is such a cheap supp (so is D3) why not take it to put the odds in your favor. Spend a little now to save a lot later.
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Old 09-07-2020, 09:57 AM
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I've been taking "super K" by Life Extension and D3 for probably 7-8 years now. I have no idea if its working but like you said, it's cheap.
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Old 09-07-2020, 05:08 PM
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Throw it up, I'll read it
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Old 09-08-2020, 06:33 AM
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Easy read

https://www.healthline.com/nutrition...k2#bone-health

read for those who are way smarter than me

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4580041/
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Old 09-09-2020, 05:57 AM
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Would make sense for people to use this in the COVID-19 era; particularly with it being a vascular condition.
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Old 09-09-2020, 06:17 AM
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Yep, K, D3, and Selenium....
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