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  #5701  
Old 09-11-2020, 07:41 PM
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Nice work MG.
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  #5702  
Old 09-12-2020, 08:33 AM
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Glad you are feeling better.
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  #5703  
Old 09-14-2020, 10:17 AM
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Thanks guys!

Saturday
Fasted cardio
Arm bicycle
1:45 hour

Then 5 hours shift at Villa Vagebond and 3 hours drive.

Sunday
Fasted cardio
1:45 hour

Cat search
4,5 kilometers

Today
Fasted cardio
Arm bicycle
2:04:02 hours

Cat search
5.53 kilometers
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  #5704  
Old 09-15-2020, 06:10 AM
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Question, when you are cat searching, how many times do you see an identical cat? We have "my" cat and another that look identical and I cannot tell em apart.
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  #5705  
Old 09-15-2020, 01:02 PM
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Question, when you are cat searching, how many times do you see an identical cat? We have "my" cat and another that look identical and I cannot tell em apart.
Good question. They all look the same to me. Haha.
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  #5706  
Old 09-15-2020, 02:05 PM
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There are lookalikes for sure but in the end there is always a mark or colour difference that confirms it’s the one I’m looking for.

I didn’t do much today.

Fasted cardio
Arm bicycle
1:15 hour

Long drive to and from Limburg. I almost fell asleep on my way back. That was scary.

Biceps/triceps
3 sets of 10 reps of

Standing biceps curls
Spider curls
Hammer curls
Wrist curls
One arm concentration curls

Triceps kickbacks
Dips
One arm overhead extensions
Skull crushers

My COVID test came back negative.

Tomorrow I work at the General Hospital (Neurology and Stroke).
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  #5707  
Old 09-15-2020, 07:47 PM
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Nice work MG and good news on the negative test.

Don't worry about falling asleep at the wheel. I have done it about 100 times. I always seemed to get where I was going then try and recall how I got there and never can. In all seriousness, long drives with as much as you workout along with your lack of sleep quality and tiny diet can be a recipe for disaster. Get some rest.
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  #5708  
Old 09-16-2020, 01:33 PM
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Originally Posted by Genetic Freak View Post
Nice work MG and good news on the negative test.

Don't worry about falling asleep at the wheel. I have done it about 100 times. I always seemed to get where I was going then try and recall how I got there and never can. In all seriousness, long drives with as much as you workout along with your lack of sleep quality and tiny diet can be a recipe for disaster. Get some rest.
I’m back to doing 3 shifts a week. It will enable me to rest more. I also added an iron supplement, vit C and magnesium.

I took it easy today.

Fasted cardio
Arm bicycle
1:45:17 hour

6 hours shift at the hospital.

That’s it.

I drive to Limburg again tomorrow so I will go to bed early.
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  #5709  
Old 09-17-2020, 05:31 AM
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Glad your test is negative.
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  #5710  
Old 09-17-2020, 02:30 PM
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Glad your test is negative.
Yes what a relief!

Fasted cardio
Arm bicycle
1:15:00 min

6 hours shift at the animal rescue. I had a lovely time.

16:00
Arm bicycle
38 minutes

Legs
3 sets of 12 reps of

Plié squats
Lateral walks
Leg curls
Abductors
Adductors
Standing curls
Lunges
Leg extensions
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