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  #4981  
Old 08-21-2019, 09:36 AM
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Fasted cardio
10 kilometers on the treadmill

PM
Cardio
6 kilometers

Body weight exercises

Walking lunges 20, 20, 20
Push ups 25, 25, 25
Dips 25, 25, 25
Squats 25, 25, 25
Assisted pull ups 15, 15, 15

Abs
200 reps
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  #4982  
Old 08-21-2019, 06:24 PM
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Lunges always suck no matter if you are just doing bodyweight or adding weight. Nice work MG!
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  #4983  
Old 08-22-2019, 11:01 AM
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Quote:
Originally Posted by Genetic Freak View Post
Lunges always suck no matter if you are just doing bodyweight or adding weight. Nice work MG!
You're right GF. And those walking lunges hurt my knee patella.

Fasted cardio
Walk
10 kilometers

PM
5 kilometers

Chest (light weights)

Chest press incline 15, 12, 10
Flyes 15, 12, 10
Decline press 15, 12, 10
Decline press neutral grip 15, 12, 10
Pullovers 15, 12, 10

Maybe it was a bit too early to lift but I had to give it a go.
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  #4984  
Old 08-22-2019, 08:05 PM
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Do you ever wrap your knee when you do lunges, squats or deadlifts? Sounds like it might be something that would help.
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