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Old 04-02-2016, 04:47 PM
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Banana Chocolate Chip Protein Muffins

Banana Chocolate Chip Protein Muffins


Every serious athlete knows how important it is to put the right kind of fuel in their body. Whether they are grinding out squats, pumping leg presses, or crushing goals at the box, it is essential to dedicate yourself to not only your workout regime, but also your nutritional regime.

While many people dismiss overly ripened bananas, they actually make for the perfect baking staple, as they are not only packed with potassium and other beneficial nutrients, but they also offer a sweet and healthy alternative to sugar. They can also be used to reduce fat as a leaner substitute for butter and oil, and keep muffins nice and moist, so they taste fresh longer.

The struggle is real when baking with protein powder, as it can often cause baked goods to be dry and hard to eat. Luckily this is where the bananas come in handy as they play the role of both a wet ingredient and healthy fat, making these muffins as tender as the non-protein version.

Enjoy these wonderful muffins with your morning coffee, or as a healthy dessert option. These protein muffins are a great way to start your day or enjoy a sweet treat throughout the day, and not only are they protein packed, but they are also low fat and gluten free!

Banana Chocolate Chip Protein Muffins Ingredients:
• Ό Cup of Coconut Flour (buy it here)
• Ό Cup of Almond Flour (buy it here)
• 2 Scoops of Vanilla Whey Protein
• 2 Tablespoons of Baking Powder
• 1 Cup of Mashed Ripened Bananas, 2-3 bananas
• 1 Egg White (we prefer EGG WHITES INTERNATIONAL)
• 1 Egg
• 1 Tablespoon of Vanilla
• ⅓ Cup Chocolate Chips (45g)

Kitchen Accessories:
• Muffin or Cupcake Liners
• Muffin Tin

Directions for Banana Chocolate Chip Protein Muffins:
• Preheat your oven to 375°F
• Line muffin tin with eight liners
• Mix all of your dry ingredients including: coconut flour, almond flour, whey protein, and baking powder and set aside
• Using either a large mixing bowl and hand mixer or stand mixer, combine all wet ingredients including: eggs, bananas, and vanilla
• Mix at medium speed until wet ingredients are light and fluffy
• Add dry ingredients and mix at a medium speed until combined
• Add chocolate chips and hand fold into batter with spatula
• Evenly fill your muffin liners with batter using a spoon

10 Grams of Protein
15 Grams of Carbohydrates
140 Calories
4.5 Grams of Fat

Prep Time: Fifteen Minutes
Bake Time: Twenty Minutes
Servings: Eight Muffins

recipe from Meg Gunther








Thank you, Meg!
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Old 04-02-2016, 07:20 PM
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