World Class Bodybuilding   Forum

BulkSupplements Egg Whites International A1Supplements.com i-Supplements Strength.com VitaSprings Myprotein Beyondsupplements
Go Back   World Class Bodybuilding Forum > Bodybuilding Fitness Training > Bodybuilding and Fitness Training Journals

Shoutbox
Loading...


Bodybuilding and Fitness Training Journals Keep track of your daily training routine. An interactive way to track your progress. Have others follow and help with your progress




Reply
 
Thread Tools Search this Thread Display Modes
  #121  
Old 07-05-2018, 08:00 PM
MAYO's Avatar
MAYO MAYO Is Off Line
Community Veteran
 
Join Date: Jul 2010
Location: In a Cave
Posts: 226
Thanks: 24
Thanked 9 Times in 8 Posts
Rep Power: 154
MAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant future
TODAY AT 4:57 PM
My back and hams got destroyed yesterday. Tried to hit a quad-centric leg day today. Had a pretty high level of suck:

Stretchees

Quad Ext/ Hip Belt Squat/ Smith Split Squat
100 x 20; 90 x 20; 135 x 10/leg
100 x 20; 90 x 20; 155 x 10/leg
100 x 20; 90 x 20; 195 x 10/leg
100 x 20; 90 x 20; 215 x 10/leg
100 x 20; 90 x 20; 215 x 10/leg

Seated Calf -SS- Stiff Leg Calf
90 x 20; 4pps x 20
90 x 20; 5pps x 20
90 x 20; 5pps x 20
90 x 20; 5pps x 20
90 x 20; 5pps x 20

That's enuf.
Reply With Quote
Get your liquid egg whites here at EGG WHITES INTERNATIONAL

  #122  
Old 07-06-2018, 09:09 AM
jipped genes's Avatar
jipped genes jipped genes Is online now
Moderator

 
Join Date: Feb 2004
Posts: 19,605
Thanks: 185
Thanked 3,008 Times in 2,308 Posts
Rep Power: 5216
jipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond repute
You ain't kiddin man. You are going to be walking like a new born giraffe tomorrow. And then wait until you have to sit down on the can!!!!!! HAHAHA

Love the ethic brother
__________________
Never let a stranger take nude pictures of you in a rest stop bathroom.

It ain't what you don't know that gets you into trouble.
It's what you know for sure that just ain't so.
Reply With Quote
The Following User Says Thank You to jipped genes For This Useful Post:
MAYO (07-06-2018)
  #123  
Old 07-06-2018, 10:41 PM
MAYO's Avatar
MAYO MAYO Is Off Line
Community Veteran
 
Join Date: Jul 2010
Location: In a Cave
Posts: 226
Thanks: 24
Thanked 9 Times in 8 Posts
Rep Power: 154
MAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant future
Quote:
Originally Posted by jipped genes View Post
You ain't kiddin man. You are going to be walking like a new born giraffe tomorrow. And then wait until you have to sit down on the can!!!!!! HAHAHA

Love the ethic brother
Lol, yup! Stumbling like an old drunk today.
Reply With Quote
  #124  
Old 07-06-2018, 10:42 PM
MAYO's Avatar
MAYO MAYO Is Off Line
Community Veteran
 
Join Date: Jul 2010
Location: In a Cave
Posts: 226
Thanks: 24
Thanked 9 Times in 8 Posts
Rep Power: 154
MAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant future
My low body is WRECKED...I'm quite proud. Took it easy with an arm workout today...

Stretchees

DB Spider Curl -SS- DB Hammer Tri Ext
15 x 20; 15 x 20
20 x 20; 20 x 20
30 x 20; 30 x 20
30 x 20; 30 x 20
30 x 20; 30 x 20

Kai DB Curl -SS- Tri V-Bar Psh Down
30 x 15; 150 x 20
30 x 15; 150 x 20
30 x 15; 150 x 20

EZ Bar Drag Curl -SS- EZ Bar ReV Grip OH Tri Ext
70 x 10; 45 x 20
70 x 10; 75 x 15
70 x 10; 75 x 15
70 x 10; 70 x 20

Cable Front Double Bi
40 x 20
40 x 20
40 x 20
Reply With Quote
  #125  
Old 07-07-2018, 12:58 PM
MAYO's Avatar
MAYO MAYO Is Off Line
Community Veteran
 
Join Date: Jul 2010
Location: In a Cave
Posts: 226
Thanks: 24
Thanked 9 Times in 8 Posts
Rep Power: 154
MAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant future
12 MINUTES AGO
Stretchees

DB Lat Raise/ DB UH Front Raise/ DB Rear Fly
15 x 20; 15 x 20; 15 x 20
20 x 20; 20 x 20; 20 x 20
20 x 20; 20 x 20; 20 x 20
20 x 20; 20 x 20; 20 x 20

DB Mil Press/ Cable Rear Concentration Fly/ DB Shrugs
50 x 15; 10 x 20/arm; 50 x 20
100 x 12, 10 x 20/arm; 100 x 20
100 x 12, 10 x 20/arm; 100 x 20
100 x 12, 10 x 20/arm; 100 x 20

Masochism
Rope and Ladder/ Plate Lat Raise/ Run/ Plate Lat Raise
80# bag w/ 60' Battle Rope; 10's x 20; 0.25 mile run; 10's x 20
....no rest; 4 rounds.

Ded.
12 minutes ago Menu + QuoteReply
Reply With Quote
  #126  
Old 07-09-2018, 02:00 PM
MAYO's Avatar
MAYO MAYO Is Off Line
Community Veteran
 
Join Date: Jul 2010
Location: In a Cave
Posts: 226
Thanks: 24
Thanked 9 Times in 8 Posts
Rep Power: 154
MAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant future
TODAY AT 11:08 AM
Travel day today...got to get it before I head out.

Stretchees

Leg Press/ Stiff Leg Calf/ Squat
1pps x 50; 1pps x 40; 135 x 10
2pps x 50; 2pps x 30; 225 x 10
3pps x 50; 3pps x 30; 315 x 10
3pps x 50; 3pps x 30; 315 x 10
3pps x 50; 3pps x 30; 315 x 10

Leg Ext/ Leg Curl/ Close Stance DB Goblet Squat/ Seated Calf
150 x 20; 150 x 20; 100 x 10; 90 x 30
150 x 20; 150 x 20; 100 x 10; 90 x 30
150 x 20; 150 x 20; 100 x 10; 90 x 30

Yup yup.
Reply With Quote
  #127  
Old 07-11-2018, 09:11 AM
MAYO's Avatar
MAYO MAYO Is Off Line
Community Veteran
 
Join Date: Jul 2010
Location: In a Cave
Posts: 226
Thanks: 24
Thanked 9 Times in 8 Posts
Rep Power: 154
MAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant future
TODAY AT 6:20 AM
No train yesterday due to no sleep. Last night wasn't much better. Took 100mg diphenhydramine before bed and woke with a nasty Benadryl hangover... still got something done.

Warmup
Lat Pull/ Lying DB Row/ Pendlay Row/ Jump Rope
60 x 30; 25 x 20; 135 x 10; JR x 100

Werk
Pull-ups/ Lying DB Row/ Pendlay Row/ Jump Rope
OH x 10; 35 x 20; 185 x 10; JR x 100
OH x 10; 45 x 20; 225 x 10; JR x 100
OH x 10; 55 x 20; 225 x 10; JR x 100
OH x 10; 65 x 20; 225 x 10; JR x 100

Single Arm Cable Row/ Pull-ups/ Planks
60 x 20; UH x 10; 30s w/ alt single leg & 30s plain
60 x 20; UH x 10; 30s w/ alt single leg & 30s plain
60 x 20; UH x 10; nope

Out of time.
Reply With Quote
  #128  
Old 07-11-2018, 08:53 PM
MAYO's Avatar
MAYO MAYO Is Off Line
Community Veteran
 
Join Date: Jul 2010
Location: In a Cave
Posts: 226
Thanks: 24
Thanked 9 Times in 8 Posts
Rep Power: 154
MAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant future
A MOMENT AGO
Round 2
Humility:
**All exercises performed wearing GR1 Rucksack with 30# plate, combat boots, tac pants.

1)Bear Crawl 50m
Walk Back 50m
Run 200m
2)Bear Crawl 50m
Walk Back 50m
Run 200m
3)Bear Crawl 50m
Walk Back 50m
Run 200m
4)Bear Crawl 50m
Walk Back 50m
Run 200m
5)Rope & Ladder w/ 80# Sandbag and 60' Batte Rope
Run 200m
6)Rope & Ladder w/ 80# Sandbag and 60' Batte Rope
Run 200m
7)Rope & Ladder w/ 80# Sandbag and 60' Batte Rope
Run 200m
8)Rope & Ladder w/ 80# Sandbag and 60' Batte Rope
Run 200m
...drop ruck and walk it out.

Wow.
Reply With Quote
  #129  
Old 07-12-2018, 07:29 AM
MAYO's Avatar
MAYO MAYO Is Off Line
Community Veteran
 
Join Date: Jul 2010
Location: In a Cave
Posts: 226
Thanks: 24
Thanked 9 Times in 8 Posts
Rep Power: 154
MAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant future
A MOMENT AGO
Woke up this morning to find that we lost seal on a wellhead component last night and all of the expelled fluid landed squarely on my truck....
Spent my gym time at the car wash.

Squeezed in 2 mile run before coming on.
9:10 pace.
Reply With Quote
  #130  
Old 07-12-2018, 10:33 PM
MAYO's Avatar
MAYO MAYO Is Off Line
Community Veteran
 
Join Date: Jul 2010
Location: In a Cave
Posts: 226
Thanks: 24
Thanked 9 Times in 8 Posts
Rep Power: 154
MAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant futureMAYO has a brilliant future
A MOMENT AGO
Had to get it in...

PM Boobs

Shoulder Stretchees

Incline Bench -SS- Incline Fly
135 x 15; 15 x 10
225 x 12; 20 x 10
275 x 5; 30 x 8
275 x 5; 30 x 8
275 x 5 -drop- 185 x 8 -drop- 135 x 8; 30 x 6 -drop- 15 x 8

DB Floor Press/ DB Flys/ Plank
70 x 15; 40 x 10; 1 min
100 x 12; 40 x 10; 1 min
100 x 10; 40 x 10; 1 min
100 x 10; 40 x 10; 1 min

DB Decline Press -SS- Incline Cable Fly
80 x 10; 30 x 20
80 x 10; 30 x 20
80 x 10; 30 x 20

Bedtime
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 5 (0 members and 5 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:01 AM.



Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
follow worldclassbodybuilding at facebook follow worldclassbodybuilding at pinterest follow worldclassbodybuilding at twitter