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  #1  
Old 08-11-2014, 06:43 AM
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Recent Back Progress (about 4 months)


to



to

tonight (hadnt trained back)


last 2 pics less than 2 months difference
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Old 08-11-2014, 06:45 AM
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note: I had been extremely inconsitent with training back and haven't increase reps or weights for nearly 3 months, need to take a break for this plateu.

So for the little amount ive trained back over the past 4 months I've done pretty well
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Old 08-11-2014, 06:47 AM
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and excuse dodgy haircut :S
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Old 08-11-2014, 07:20 AM
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I notice the most progress in your traps.
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Old 08-11-2014, 08:10 AM
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Don't forget to hit them legs. You have a wide back for your frame. Keep up the good work!
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Old 08-11-2014, 08:44 AM
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Good progress man. Think if you're completely dedicated to lifting and diet. You'd make even better gains
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Old 08-12-2014, 08:50 AM
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Quote:
Originally Posted by A.B View Post
Good progress man. Think if you're completely dedicated to lifting and diet. You'd make even better gains
thanks!
Yeah, Its hard when living on campus at uni, with no options of cooking my own food, Getting serious again, no more skipping sessions when feeling bad, and actually sticking to my routine. The past 6 weeks (before last week) i was just cutting excess bodyfat down that i gained over the weeks around finals!


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Don't forget to hit them legs. You have a wide back for your frame. Keep up the good work!
Nah I actually have a Very Big frame, My back is about right for it. people tell me they've never seen someone wider than I am. and Yeah bro! Just began training legs again after a huge layoff!

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I notice the most progress in your traps.
thanks guys!
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Old 08-12-2014, 09:49 AM
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Nice taper and I see a good amount of added thickness.
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Old 08-12-2014, 02:20 PM
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Nice tapper. Hit those calfs and get some sun. Help show off definition.
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Old 08-12-2014, 05:54 PM
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looks like you're on right track. keep up the good work!
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