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Old 11-16-2016, 10:25 AM
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7 anti-inflammatory foods

Foods
Anyone suffering from inflammatory health conditions should avoid foods that cause inflammation such as fried foods, refined carbohydrates s (white bread, cakes and cookies), soda, and processed meats.

7 Anti-Inflammatory Foods
To reduce symptoms, try adding anti-inflammatory foods to your diet.

Celery – Both an antioxidant and anti-inflammatory, celery has been shown to reduce the acidity in the body, thereby reducing inflammation.

Berries – Berries, especially blueberries, contain flavonoids which offer significant anti-inflammatory properties. Blueberries in particular contain anthocyanins, which are very powerful anti-inflammatory compounds.

Greens – Dark green leafy vegetables such as spinach, kale and collards contain anti-inflammatory flavonoids as well as vitamins A, C and K which also reduce inflammation.

Pineapple – Especially good for reducing inflammation from digestive disorders, pineapple contains the digestive enzyme bromelain, which is a powerful anti-inflammatory. It also contains vitamins C, B1 and potassium and magnesium, which also fight inflammation.

Turmeric – Turmeric contains curcumin, which has been found to be a powerful anti-inflammatory and antioxidant that reduces inflammation pathways and shuts down inflammatory enzymes. Turmeric is especially useful in preventing and reducing inflammation in your liver.

Tomatoes – The antioxidant lycopene protects the brain from inflammation, making tomatoes a powerful addition to an anti-inflammatory diet.

Olive Oil – Containing monounsaturated fats, extra virgin olive oil contains omega-3s and oleocanthal, which has been shown to reduce inflammation in joints and cartilage.

[naturalwellness.com]
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Old 11-16-2016, 11:52 AM
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Shutting down inflammation via Turmeric / Curcumin, as you well know Millenium Girl is one of my company's many specialties.

Great for sports injuries of all types, all sorts of arthritis conditions, Fibromyalgia and more.

Also has awesome anti-oxidant and cancer fighting properties as well... very important additional health benefits to say the least!

Chia Seeds is also another great additional super food to add to that list.

It has a a high dose of Omega 3 fatty acids, fiber and protein, and is well known to aide in the fight against inflammation.
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Old 11-17-2016, 06:47 PM
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great post. thanks
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