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  #201  
Old 12-11-2017, 11:24 AM
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Yesterdays meals....

taking up grazing when I can, eating as clean as I can on the run

This morning.
did a circuit and then hit work .... 7 more days of this crap then back to normal...
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  #202  
Old 03-02-2018, 12:44 PM
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F.... Balance!!!



sanitized entries will commence
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  #203  
Old 03-03-2018, 12:36 PM
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This morning...

30 min elliptical warm up

full squats; 150 x 15 x 2, 200 x 8 x 2
db walking lunges 20 steps out and back; 40's x 2, 50's x 2, 60's x 1
ham curls; 90 x 12 x 2, 110 x 8 x 2
BB calf raises toes elevated on 2x4, 100 x 20 x 2, 150 x 10 x 2

All in all felt good, knees were a little "bitey" but the grind wasn't too bad

work out was 530 this am, I'm still lightly sweaty walking up stairs, calves are tight.
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  #204  
Old 03-04-2018, 05:53 PM
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Just reading walking lunges make my knees hurt.
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  #205  
Old 03-04-2018, 10:56 PM
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They are definately alot slower than they used to be. Have to really concentrate
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