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Old 01-01-2019, 09:35 AM
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L-Glutamine, another take on it.

So I take L-glutamine. Back in the late 80s or early 90s it was the next big thing then fell out of favor as it did not deliver like BCAAs.

But one thing that was overlooked was how L-glutamine effects gut health. It is really good for your gut. Many of us stuff as much food in our bodies as we can. This is not good for your poor gut. L Glutamine can help with strengthening the gut lining, help in absorption of nutrients, and may help heal gut damage.

Happy gut = happy body = happy mind

And it is CHEAP! (And it might help grow a little muscle to boot)

Here is a simple quick article you may want to read if you are interested.

https://www.naturalnews.com/033532_l...t_health.html#
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