World Class Bodybuilding   Forum

BulkSupplements Egg Whites International A1Supplements.com i-Supplements Strength.com VitaSprings Myprotein Beyondsupplements
Go Back   World Class Bodybuilding Forum > Diet and Nutrition > Nutrition

Shoutbox
Loading...


Nutrition Ask questions and discuss any nutrition related topics here. Making nutrition education more meaningful through facilitated group discussions




Reply
 
Thread Tools Search this Thread Display Modes
  #1  
Old 01-11-2019, 10:47 AM
blm's Avatar
blm blm Is online now
Community Veteran

 
Join Date: Feb 2004
Location: Tampa
Posts: 2,297
Thanks: 516
Thanked 682 Times in 533 Posts
Rep Power: 2133
blm has a reputation beyond reputeblm has a reputation beyond reputeblm has a reputation beyond reputeblm has a reputation beyond reputeblm has a reputation beyond reputeblm has a reputation beyond reputeblm has a reputation beyond reputeblm has a reputation beyond reputeblm has a reputation beyond reputeblm has a reputation beyond reputeblm has a reputation beyond repute
Chicken Meatballs (easy/healthy)

A family owned store opened up down the road. Ground chicken is $3/lb. So I bought a few pounds and tried something different (for me). Obviously you could use any preferred meat and double or triple the recipe for more.

1 lb ground chicken
1 egg
1 onion finely chopped
1/2 cup quick oats

salt, pepper or whatever seasoning you prefer. I used sazon goya.

A 1/4 cup scoop raw yields (roughly) a 2 oz cooked meatball.

Bake 25 minutes at 375

Easy to prep, easy to cook, easy to pack and easy to eat. You can use bbq sauce or a little spaghetti sauce as a dip if you like but they're good without.
Reply With Quote
The Following User Says Thank You to blm For This Useful Post:
Genetic Freak (05-16-2019)
Get your liquid egg whites here at EGG WHITES INTERNATIONAL

  #2  
Old 01-11-2019, 10:49 AM
A1food4u's Avatar
A1food4u A1food4u Is online now
Moderator


 
Join Date: Mar 2011
Location: between a soft and a hard place
Posts: 15,339
Thanks: 4,335
Thanked 3,614 Times in 2,891 Posts
Rep Power: 6475
A1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond repute
That's straight forward... nice find!
__________________
don't follow me... I'm lost
Reply With Quote
The Following User Says Thank You to A1food4u For This Useful Post:
blm (01-11-2019)
  #3  
Old 01-11-2019, 10:52 AM
A1food4u's Avatar
A1food4u A1food4u Is online now
Moderator


 
Join Date: Mar 2011
Location: between a soft and a hard place
Posts: 15,339
Thanks: 4,335
Thanked 3,614 Times in 2,891 Posts
Rep Power: 6475
A1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond repute
If your carb sensitive or on a cut you can take a head of cauliflower, break it into pieces and through it in a food processor, grind it until its fine kernels (pulsing works best)
a quick 2 min blanch in boiling water and you can use it instead of noodles or rice...
__________________
don't follow me... I'm lost
Reply With Quote
The Following 2 Users Say Thank You to A1food4u For This Useful Post:
blm (01-11-2019), Genetic Freak (05-16-2019)
  #4  
Old 01-11-2019, 01:36 PM
Dakota's Avatar
Dakota Dakota Is online now
WCBB Veteran
 
Join Date: Jul 2018
Location: West Coast
Posts: 330
Thanks: 6
Thanked 139 Times in 95 Posts
Rep Power: 354
Dakota has a reputation beyond reputeDakota has a reputation beyond reputeDakota has a reputation beyond reputeDakota has a reputation beyond reputeDakota has a reputation beyond reputeDakota has a reputation beyond reputeDakota has a reputation beyond reputeDakota has a reputation beyond reputeDakota has a reputation beyond reputeDakota has a reputation beyond reputeDakota has a reputation beyond repute
That is one ground meat I just cant do. I find ground chicken disgusting. Texture, flavor, yuck. At least ground turkey is edible.
Reply With Quote
  #5  
Old 01-11-2019, 06:24 PM
blm's Avatar
blm blm Is online now
Community Veteran

 
Join Date: Feb 2004
Location: Tampa
Posts: 2,297
Thanks: 516
Thanked 682 Times in 533 Posts
Rep Power: 2133
blm has a reputation beyond reputeblm has a reputation beyond reputeblm has a reputation beyond reputeblm has a reputation beyond reputeblm has a reputation beyond reputeblm has a reputation beyond reputeblm has a reputation beyond reputeblm has a reputation beyond reputeblm has a reputation beyond reputeblm has a reputation beyond reputeblm has a reputation beyond repute
Quote:
Originally Posted by Dakota View Post
That is one ground meat I just cant do. I find ground chicken disgusting. Texture, flavor, yuck. At least ground turkey is edible.
Odd, I don't notice much difference but either way, you can use turkey as well.
Reply With Quote
  #6  
Old 01-11-2019, 06:38 PM
Big B Big B Is Off Line
BANNED
 
Join Date: Mar 2011
Location: with dogs, goats, donkeys, chickens and a miniature pig...
Posts: 17,153
Thanks: 2,333
Thanked 2,736 Times in 2,398 Posts
Rep Power: 0
Big B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond repute
Sounds yummy!
Reply With Quote
  #7  
Old 01-12-2019, 08:00 AM
TommyD's Avatar
TommyD TommyD Is Off Line
Community Veteran

 
Join Date: Aug 2008
Location: In a house surrounded by a yard, both need work
Posts: 6,505
Thanks: 666
Thanked 1,374 Times in 1,119 Posts
Rep Power: 2037
TommyD has a reputation beyond reputeTommyD has a reputation beyond reputeTommyD has a reputation beyond reputeTommyD has a reputation beyond reputeTommyD has a reputation beyond reputeTommyD has a reputation beyond reputeTommyD has a reputation beyond reputeTommyD has a reputation beyond reputeTommyD has a reputation beyond reputeTommyD has a reputation beyond reputeTommyD has a reputation beyond repute
We prep ground beef, chix and turkey this way adding italian seasoning and/or garlic, pepper blends, cheeses, adobo and anything else to add more and different flavor.
__________________
Trust is NOT negotiable
Only a Nation afraid of it's Citizens tries to control them
Some days it's just not worth chewing through the restraints
Reply With Quote
  #8  
Old 01-13-2019, 10:49 AM
jipped genes's Avatar
jipped genes jipped genes Is online now
Moderator

 
Join Date: Feb 2004
Posts: 20,805
Thanks: 344
Thanked 3,385 Times in 2,606 Posts
Rep Power: 5609
jipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond repute
Nice, that is a good simple recipe. Are they firm or squishy? I could not eat a squishy meatball.
__________________
Doc "Do you do cardio"

Vandoo "Yes, I lift faster."
Reply With Quote
  #9  
Old 01-13-2019, 11:33 AM
blm's Avatar
blm blm Is online now
Community Veteran

 
Join Date: Feb 2004
Location: Tampa
Posts: 2,297
Thanks: 516
Thanked 682 Times in 533 Posts
Rep Power: 2133
blm has a reputation beyond reputeblm has a reputation beyond reputeblm has a reputation beyond reputeblm has a reputation beyond reputeblm has a reputation beyond reputeblm has a reputation beyond reputeblm has a reputation beyond reputeblm has a reputation beyond reputeblm has a reputation beyond reputeblm has a reputation beyond reputeblm has a reputation beyond repute
Quote:
Originally Posted by jipped genes View Post
Nice, that is a good simple recipe. Are they firm or squishy? I could not eat a squishy meatball.
Firm. They're like a blob on the cookie sheet but firm up like a regular meatball upon cooking. You can add some extra oats to firm them up if you like. It's not an exact science but a super simple recipe template. I made a few pounds and put them in an airtight container and grab a few for a quick protein snack.
Reply With Quote
  #10  
Old 01-16-2019, 06:08 AM
jipped genes's Avatar
jipped genes jipped genes Is online now
Moderator

 
Join Date: Feb 2004
Posts: 20,805
Thanks: 344
Thanked 3,385 Times in 2,606 Posts
Rep Power: 5609
jipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond repute
Thanks man. I wonder if i could substitute chicharonnes for the oats to keep it carb free?
__________________
Doc "Do you do cardio"

Vandoo "Yes, I lift faster."
Reply With Quote
The Following User Says Thank You to jipped genes For This Useful Post:
paramuscle (05-15-2019)
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:24 PM.



Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
follow worldclassbodybuilding at facebook follow worldclassbodybuilding at pinterest follow worldclassbodybuilding at twitter