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Old 11-26-2006, 08:38 PM
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Overcoming Plateaus Part 3: The Deadlift

Overcoming Plateaus Part 3: The Deadlift
By: Louie Simmons
Squat and bench press records are continually being set in recent years. It's easy to see why. Most federations have a 24-hour weigh-in rule, which is a positive thing for the health of the lifter. It is easy to rehydrate in 24 hours, which results in fewer cramps and muscle pulls and tears. In the old days, it was common for lifters to pass out while squatting or to drop the squat bar because they were dizzy. And, of course, the more you weigh; the more you can squat or bench. In addition, the introduction of power suits, groove
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