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Old 05-22-2016, 09:06 AM
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do not forget your vitamin D3

I take it daily after listening to Dr. Rhonda Patrick's thoughts on it. Reduction of cancer risks and all cause mortality. Even if it is a small reduction in ACM it is worth it to me to take 5000 iu daily when i am not in the sun. it is cheap as hell.

https://www.sciencedaily.com/release...0406165254.htm
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Old 05-23-2016, 01:36 AM
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Gotgame once told me that I was one of the few people whose vit D levels were normal.
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Old 05-23-2016, 06:30 AM
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Gotgame once told me that I was one of the few people whose vit D levels were normal.
you are lucky, i supplement as I am slightly low, even in the summer when i am out a lot
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Old 05-23-2016, 06:47 AM
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you are lucky, i supplement as I am slightly low, even in the summer when i am out a lot
I've been supplementing year round for a while now, probably the last 5 years or so. I kick it up another notch it I get some type of flu.
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Old 05-23-2016, 07:45 AM
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I take 5000iu a day and my last blood work still showed I was low. I hate winter.
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Old 05-23-2016, 10:24 AM
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I took 5000IU adn it had mine high and she said lower it. So I got a 1000 IU. Next blood work mine had dropped a lot into the below again. So I got 2000IU and that brought it back up to where it should be.
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