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  #1  
Old 03-20-2017, 03:58 PM
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What is your pre-workout meal?

What I've been doing is the following in addition to a small 1/2c applesauce:

Powderize 1/2 cup of oats, then add 1 coop protein, 1 T PB (or coconut oil), 1T coconut flour, a smidgeon of liquid sweetener (or honey/Agave), a little vanilla extract (not always), and a small amount of almond milk (not measured, just enough to mix into a paste). Mix all that into a paste.

At this point, you can add small amounts of coconut flour if the batter is too runny or wet, or add other wet ingredients if too dry/flaky. You can also probably add in applesauce if needed.

I'm too lazy to form this into a bar, so I just scoop it into a small container and refrigerate it. The next day at work, I eat this as my pre-workout "bar" 1-2 hours prior to training. I eat it with a spoon. You can also form this into a ball, kind of like what people do with PB balls. I refrigerate mine so it is chilled.

This is pretty damn good, and much cheaper that buying them. Also, you can make a bunch at one time, but I do the above as a single meal because I can tailor how much calories and macronutrients I want easier.

Up until this, I've been eating Fit Crunch bars (Robert Irvine's), but I'm not sure if it is the sugar alcohols or the fats (or both), but they have me super gassy. Now, I did have my gallbladder removed a year ago, so my digestion probably isn't where it used to be, but I can't stand the gassy bloat feeling like I have to fart all damn day. The fit crunch bars are damn good though. I like the birthday cake one because the other chocolate/dark ones get all up in my teeth and I don't have time to pull out my toothbrush when slamming one down at work, lol.
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Old 03-20-2017, 09:00 PM
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Cup of plain oats and 11 whites, 1 yolk with black coffee...
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Old 03-20-2017, 09:37 PM
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I train Jiu jitsu on an empty stomach usually, sometimes maybe a multi-grain bagel with cream cheese or PB. carby. For lifting I love sweet potatoes, chicken or eggs.

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Old 03-21-2017, 07:07 AM
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Can of muscle monster and a handfull of BCAA's.
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Old 03-21-2017, 02:51 PM
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Can of muscle monster and a handfull of BCAA's.
I don't care for the taste of monster muscle but my god, has anyone tried Starbucks protein + coffee drink? It's super delicious!!!
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Old 03-21-2017, 07:00 PM
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I use egg whites with either ground oats or rice flour for carbs. Plus bcaas
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Old 03-22-2017, 03:39 AM
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I don't care for the taste of monster muscle but my god, has anyone tried Starbucks protein + coffee drink? It's super delicious!!!
lol, I don't like the starbucks, to sweet.
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Old 03-22-2017, 03:02 PM
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lol, I don't like the starbucks, to sweet.
My gf same as you but me, love sweeeet stuff...
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Old 03-22-2017, 03:06 PM
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Oatmeal and Amino energy bcaaa
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Old 03-24-2017, 07:20 AM
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empty stomach normally if I do eat maybe 10-12 almonds
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