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  #11  
Old 04-22-2018, 11:40 PM
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Originally Posted by jipped genes View Post
I do on occasion consume braggs apple cider vinegar now and will have a kombucha too.
Is consuming apple cider vinegar legit? I see my grocery store now sells drinks made by Braggs.
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  #12  
Old 04-23-2018, 06:31 AM
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Originally Posted by millenium girl View Post
I add Shakeology to kefir. The taste is really good.
Jipped, what is your favorite pro or prebiotics supplement?
probiotic is VSL3, it is expensive but one is guaranteed a top notch product with LIVE bacteria.

For pre biotic I use i think it is called optiflora, it has FOS in it which helps build up the numbers of beneficial bacteria which keep down bad ones like c.diff and e.coli. I also use regular ole Metamucil and inulin.
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  #13  
Old 04-24-2018, 06:59 PM
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I get frequent sinus infections requiring antibiotics, they screw up my stomach flora so badly that I get severe stomach issues. I live on Kefir during and after my course and my daughter has taken a liking to it also.

Never tried kombucha, I'll have to look into it.

Sauerkraut and kimchi will also work
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  #14  
Old 04-24-2018, 07:43 PM
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Tommy, you ever get thrush? I just had that in january after my meds killed everything in my body when I had a sinus infection haha.
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Old 04-25-2018, 06:28 AM
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Originally Posted by Viking View Post
Tommy, you ever get thrush? I just had that in january after my meds killed everything in my body when I had a sinus infection haha.
Not yet....knock on wood. Pollen is starting to pop out now and my sinuses are getting plugged, there is still time.
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