World Class Bodybuilding   Forum

BulkSupplements Egg Whites International A1Supplements.com i-Supplements Strength.com VitaSprings Myprotein Beyondsupplements
Go Back   World Class Bodybuilding Forum > Bodybuilding Fitness Training > Bodybuilding and Fitness Training Journals

Shoutbox
Loading...


Bodybuilding and Fitness Training Journals Keep track of your daily training routine. An interactive way to track your progress. Have others follow and help with your progress




Reply
 
Thread Tools Search this Thread Display Modes
  #191  
Old 03-10-2018, 03:31 PM
Treny24 Treny24 Is Off Line
WCBB Veteran
 
Join Date: Jan 2014
Location: Massachusetts
Posts: 292
Thanks: 100
Thanked 78 Times in 68 Posts
Rep Power: 113
Treny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant future
Saturday

Used bands for the first time, realized i didnt have any so ran to dicks and bought the equivalent of the blue bands, well alittle shy.

Banded squats
315x3x5 sets

Banded bench
225x3x5 sets

Banded deads (set up sucks on the rack but i finangled something)
315x3x5 sets
Reply With Quote
Get your liquid egg whites here at EGG WHITES INTERNATIONAL

  #192  
Old 04-03-2018, 06:01 PM
Treny24 Treny24 Is Off Line
WCBB Veteran
 
Join Date: Jan 2014
Location: Massachusetts
Posts: 292
Thanks: 100
Thanked 78 Times in 68 Posts
Rep Power: 113
Treny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant future
Woohoo were back!

Tuesday

Bench
365x3x4 sets

Snatch grip deads
455x4x3 sets

Pause squats
365x4x3 sets
Reply With Quote
  #193  
Old 04-05-2018, 07:24 PM
Treny24 Treny24 Is Off Line
WCBB Veteran
 
Join Date: Jan 2014
Location: Massachusetts
Posts: 292
Thanks: 100
Thanked 78 Times in 68 Posts
Rep Power: 113
Treny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant future
Thursday

Deads
615x3x4 sets

Pin squats
385x4x3 sets

Squat stance deads
455x4x3 sets
Reply With Quote
  #194  
Old 04-06-2018, 05:26 PM
Treny24 Treny24 Is Off Line
WCBB Veteran
 
Join Date: Jan 2014
Location: Massachusetts
Posts: 292
Thanks: 100
Thanked 78 Times in 68 Posts
Rep Power: 113
Treny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant future
Friday

Banded squats
335x2x5 sets

Close grip bench
255x2x5 sets

Rdls
415x2x5
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:48 PM.



Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
follow worldclassbodybuilding at facebook follow worldclassbodybuilding at pinterest follow worldclassbodybuilding at twitter