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| Powerlifting Strongman Discussion on powerlifting, strength and more, including the squat, dead lift, and bench press |
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#1
04-05-2018, 03:14 PM
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To Arch or not to Arch...
OKay; I never had a problem with a bit of arching; but now this is getting extremely ridiculous and yes it could be a movement in theory, yes it is legal as shoulder blades, back and butt are touching the bench, but come on it is extreme now. I dont even recognize the bench anymore
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- You are fuscular. Fuscular is a term of endearment. Being one big walking ball of muscle wrapped in fat is as glorious as a bacon wrapped doughnut. I am Vandooliscious! 
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#3
04-06-2018, 05:38 AM
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Anything to get the maximum weight up, I guess. I’m more extreme the other way around, or just say most would think. I never try to challenge the weights. I make the weights challenge me. I used to love slow negatives and I still do but last couple-plus years, I’ve been doing slow both negative and positive reps with strict form as possible and using as much rom as possible. Been getting tremendous results ever since. Now what these kids do today...
Nevermind.
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#4
04-06-2018, 09:30 AM
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https://www.youtube.com/watch?v=_QnwAoesJvQ
Are you talking about stuff like Dave does? It's a bit of a long vid, but Dave is a smart fukr ......
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#5
04-06-2018, 10:16 AM
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Long torso guys that can extreme arch and have their chest three inches under the bar and the travel/ rom is just past lockout to lockout. Not a lift imo. Barely breaking the elbows and then going right back up, please.... not for me
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#6
04-09-2018, 01:24 PM
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Dave is showing an arch that I would qualified as acceptable, let me find a video
here one: https://www.youtube.com/watch?v=Gvepqm1NrJI https://www.facebook.com/Powerliftin...4000224336334/ here, IPF approved: https://www.facebook.com/Powerliftin...Kapw1sqrpd-1hE
__________________
- You are fuscular. Fuscular is a term of endearment. Being one big walking ball of muscle wrapped in fat is as glorious as a bacon wrapped doughnut. I am Vandooliscious!
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#8
04-09-2018, 01:37 PM
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in that optic, then what about Sumo
__________________
- You are fuscular. Fuscular is a term of endearment. Being one big walking ball of muscle wrapped in fat is as glorious as a bacon wrapped doughnut. I am Vandooliscious!
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#9
04-09-2018, 01:51 PM
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Quote:
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Willis (04-10-2018) | ||
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#10
04-09-2018, 01:53 PM
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Quote:
Okay, I dont care, I deadlift X time much, but now the size and muscles doesnt seem to fit the lift
__________________
- You are fuscular. Fuscular is a term of endearment. Being one big walking ball of muscle wrapped in fat is as glorious as a bacon wrapped doughnut. I am Vandooliscious!
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| The Following 2 Users Say Thank You to 3Vandoo For This Useful Post: | ||
Boomer (04-09-2018), chicken_hawk (05-06-2018) | ||
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