World Class Bodybuilding   Forum

BulkSupplements Egg Whites International A1Supplements.com i-Supplements Strength.com VitaSprings Myprotein Beyondsupplements
Go Back   World Class Bodybuilding Forum > Bodybuilding Fitness Training > Powerlifting Strongman

Powerlifting Strongman Discussion on powerlifting, strength and more, including the squat, dead lift, and bench press




Reply
 
Thread Tools Search this Thread Display Modes
  #1  
Old 04-05-2018, 03:14 PM
3Vandoo's Avatar
3Vandoo 3Vandoo Is online now
The Flannel wearing Catnut!
 
Join Date: Jan 2004
Location: In my igloo hiding from liberals
Posts: 5,211
Thanks: 93
Thanked 581 Times in 451 Posts
Rep Power: 2539
3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute
To Arch or not to Arch...

OKay; I never had a problem with a bit of arching; but now this is getting extremely ridiculous and yes it could be a movement in theory, yes it is legal as shoulder blades, back and butt are touching the bench, but come on it is extreme now. I dont even recognize the bench anymore
__________________
- You are fuscular. Fuscular is a term of endearment. Being one big walking ball of muscle wrapped in fat is as glorious as a bacon wrapped doughnut. I am Vandooliscious!
Reply With Quote
Get your liquid egg whites here at EGG WHITES INTERNATIONAL

  #2  
Old 04-05-2018, 09:46 PM
WrkEthic WrkEthic Is Off Line
Worldclassbodybuilder
 
Join Date: Feb 2018
Posts: 167
Thanks: 8
Thanked 46 Times in 38 Posts
Rep Power: 264
WrkEthic has a reputation beyond reputeWrkEthic has a reputation beyond reputeWrkEthic has a reputation beyond reputeWrkEthic has a reputation beyond reputeWrkEthic has a reputation beyond reputeWrkEthic has a reputation beyond reputeWrkEthic has a reputation beyond reputeWrkEthic has a reputation beyond reputeWrkEthic has a reputation beyond reputeWrkEthic has a reputation beyond reputeWrkEthic has a reputation beyond repute
What kind of arch we talking? Like the way Marisa Inda benches?
Reply With Quote
  #3  
Old 04-06-2018, 05:38 AM
Big B Big B Is Off Line
BANNED
 
Join Date: Mar 2011
Location: with dogs, goats, donkeys, chickens and a miniature pig...
Posts: 17,154
Thanks: 2,333
Thanked 2,737 Times in 2,399 Posts
Rep Power: 0
Big B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond repute
Anything to get the maximum weight up, I guess. I’m more extreme the other way around, or just say most would think. I never try to challenge the weights. I make the weights challenge me. I used to love slow negatives and I still do but last couple-plus years, I’ve been doing slow both negative and positive reps with strict form as possible and using as much rom as possible. Been getting tremendous results ever since. Now what these kids do today...



Nevermind.
Reply With Quote
  #4  
Old 04-06-2018, 09:30 AM
Boomer's Avatar
Boomer Boomer Is online now
Community Veteran
 
Join Date: Nov 2012
Posts: 1,183
Thanks: 572
Thanked 514 Times in 358 Posts
Rep Power: 2735
Boomer has a reputation beyond reputeBoomer has a reputation beyond reputeBoomer has a reputation beyond reputeBoomer has a reputation beyond reputeBoomer has a reputation beyond reputeBoomer has a reputation beyond reputeBoomer has a reputation beyond reputeBoomer has a reputation beyond reputeBoomer has a reputation beyond reputeBoomer has a reputation beyond reputeBoomer has a reputation beyond repute
https://www.youtube.com/watch?v=_QnwAoesJvQ

Are you talking about stuff like Dave does? It's a bit of a long vid, but Dave is a smart fukr ......
Reply With Quote
  #5  
Old 04-06-2018, 10:16 AM
Willis's Avatar
Willis Willis Is online now
Administrator
 
Join Date: Feb 2004
Location: Cali
Posts: 32,070
Thanks: 6,156
Thanked 8,424 Times in 5,532 Posts
Rep Power: 7530
Willis has a reputation beyond reputeWillis has a reputation beyond reputeWillis has a reputation beyond reputeWillis has a reputation beyond reputeWillis has a reputation beyond reputeWillis has a reputation beyond reputeWillis has a reputation beyond reputeWillis has a reputation beyond reputeWillis has a reputation beyond reputeWillis has a reputation beyond reputeWillis has a reputation beyond repute
Long torso guys that can extreme arch and have their chest three inches under the bar and the travel/ rom is just past lockout to lockout. Not a lift imo. Barely breaking the elbows and then going right back up, please.... not for me
__________________
Gone Squatchin....
------
Reply With Quote
The Following User Says Thank You to Willis For This Useful Post:
~R~F~G~ (04-09-2018)
  #6  
Old 04-09-2018, 01:24 PM
3Vandoo's Avatar
3Vandoo 3Vandoo Is online now
The Flannel wearing Catnut!
 
Join Date: Jan 2004
Location: In my igloo hiding from liberals
Posts: 5,211
Thanks: 93
Thanked 581 Times in 451 Posts
Rep Power: 2539
3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute
Dave is showing an arch that I would qualified as acceptable, let me find a video

here one: https://www.youtube.com/watch?v=Gvepqm1NrJI

https://www.facebook.com/Powerliftin...4000224336334/

here, IPF approved:
https://www.facebook.com/Powerliftin...Kapw1sqrpd-1hE
__________________
- You are fuscular. Fuscular is a term of endearment. Being one big walking ball of muscle wrapped in fat is as glorious as a bacon wrapped doughnut. I am Vandooliscious!
Reply With Quote
  #7  
Old 04-09-2018, 01:35 PM
~R~F~G~'s Avatar
~R~F~G~ ~R~F~G~ Is online now
Moderator
 
Join Date: Nov 2006
Posts: 15,325
Thanks: 5,178
Thanked 4,221 Times in 2,834 Posts
Rep Power: 1845
~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute
Sometimes it's just ridiculous. Same as decline bench. Like you said Nate. No lift.
Reply With Quote
  #8  
Old 04-09-2018, 01:37 PM
3Vandoo's Avatar
3Vandoo 3Vandoo Is online now
The Flannel wearing Catnut!
 
Join Date: Jan 2004
Location: In my igloo hiding from liberals
Posts: 5,211
Thanks: 93
Thanked 581 Times in 451 Posts
Rep Power: 2539
3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute
in that optic, then what about Sumo
__________________
- You are fuscular. Fuscular is a term of endearment. Being one big walking ball of muscle wrapped in fat is as glorious as a bacon wrapped doughnut. I am Vandooliscious!
Reply With Quote
  #9  
Old 04-09-2018, 01:51 PM
Boomer's Avatar
Boomer Boomer Is online now
Community Veteran
 
Join Date: Nov 2012
Posts: 1,183
Thanks: 572
Thanked 514 Times in 358 Posts
Rep Power: 2735
Boomer has a reputation beyond reputeBoomer has a reputation beyond reputeBoomer has a reputation beyond reputeBoomer has a reputation beyond reputeBoomer has a reputation beyond reputeBoomer has a reputation beyond reputeBoomer has a reputation beyond reputeBoomer has a reputation beyond reputeBoomer has a reputation beyond reputeBoomer has a reputation beyond reputeBoomer has a reputation beyond repute
Quote:
Originally Posted by 3Vandoo View Post
in that optic, then what about Sumo
Not a deadlift..... another short ROM movement designed to break a plateau rather than being a lift....
Reply With Quote
The Following User Says Thank You to Boomer For This Useful Post:
Willis  (04-10-2018)
  #10  
Old 04-09-2018, 01:53 PM
3Vandoo's Avatar
3Vandoo 3Vandoo Is online now
The Flannel wearing Catnut!
 
Join Date: Jan 2004
Location: In my igloo hiding from liberals
Posts: 5,211
Thanks: 93
Thanked 581 Times in 451 Posts
Rep Power: 2539
3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute
Quote:
Originally Posted by Boomer View Post
Not a deadlift..... another short ROM movement designed to break a plateau rather than being a lift....
but now approved lift, official in competition and I am kind of fed up to see lil midget ladies DL 400lbs

Okay, I dont care, I deadlift X time much, but now the size and muscles doesnt seem to fit the lift
__________________
- You are fuscular. Fuscular is a term of endearment. Being one big walking ball of muscle wrapped in fat is as glorious as a bacon wrapped doughnut. I am Vandooliscious!
Reply With Quote
The Following 2 Users Say Thank You to 3Vandoo For This Useful Post:
Boomer (04-09-2018), chicken_hawk (05-06-2018)
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:12 PM.



Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
follow worldclassbodybuilding at facebook follow worldclassbodybuilding at pinterest follow worldclassbodybuilding at twitter