Sugar free diet

[A1food4u]

Okay MG,
here's one we make that is gluten free low sugar and vegan, remembering your GI issues I took the 2 spicy ingredients out

Roasted Garlic Hummus

1 12oz can chickpeas/garbanzo beans
1Tbsp roasted garlic
1 tsp lemon juice
2 Tbsp olive oil
1 tsp oregano fresh chopped

PREPARATION:
In a food processor, process beans, garlic, olive oil, lemon juice and oregano until desired consistency. If hummus is too thick, simply add olive oil in small increments(i/2 teaspoon) until desired consistency.

[millenium girl]

Hummus yummy. I'm gonna try that recipe tomorrow. Thank you A1

[A1food4u]

there will be more on the way hun!

[millenium girl]

Originally Posted by A1food4u

there will be more on the way hun!

Hummus on a slice toasted Ezekiel is a really tasty lunch.

[A1food4u]

Cucumber Red Onion and Olive Oil Relish

this is used as a finisher for fish and chicken, but in your case if the dice is smaller you could make it a spread for the Ezekiel bread you like, or eat it straight as a salad
If you boil a couple potatoes it make a pretty tasty potato salad, or blanch some green beans to make it a faux niciose salad

1 cup sliced black olives
1/2 red onion diced
1 cucumber peeled seeded and large diced
1/4cup Extra Virgin Olive Oil
¼ fresh lemon juice.
1/2 tsp oregano
1/2 tsp thyme
1/4 tsp powdered jalapeno

Combine all ingredients in large bowl and mix well. Store in a plastic container labeled and dated.

[millenium girl]

Keep them coming A1