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Old 02-03-2018, 10:05 PM
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5 Ways to Stay Fit on the Road

Youíve been ultra consistent with your workouts, your diet has been on point, and youíre really starting to see and feel some results. Suddenly, the boss hits you with a curve ball: a 4-day trip to BFE for a conference that sounds drier than the desert. Besides the fact you might have to sit through almost a week of lackluster keynote speakers presenting on irrelevant information, the thought of falling off your workout regimen has you feeling less than thrilled. All that hard work needs to be maintained! All youíre thinking is a week off could make it near impossible to come back with the same intensity you left withÖ

Weíve all been in this position before. Whether itís for work or a family vacation, life happens. At this point though, you have two options: fall off the program and make excuses for why you didnít train, or adapt to the situation and find a way. Because youíre a True Nutrition athlete, we know youíll choose the latter because youíre dedicated, goal oriented, and wonít settle for mediocrity. As it is our mission to help you reach those goals, take a look at our top 5 ways to stay on track while on the road.


1.Research The Area You Are Visiting

There is no such thing as being over prepared. Whether you are traveling for two days or two weeks, doing a little research about the area youíre visiting can result in both better decisions and a better use of your time. First off, if you wonít have access to a kitchen, make a list of restaurants that serve nutritious food prepared in a healthy manner. Nothing beats your home cooked meal preps, but having a couple pre-determined options will beat the McDonaldís you see on every other street corner. Secondly, look up a few local gyms. Most of the time, the big chain gyms have a free trial you can jump on for a few days. Who knows, maybe youíll even meet a new lifting buddy you can train with if you come back. The bottom line is that if you fail to prepare, you have prepared to fail.


2. Pack Your Supplements

A lot of times when on the road, time is at a minimum and efficiency takes an even higher priority. The truth is, you might not have time to get back to your hotel to get your pre or post-workout supplements. The easiest way around this? Pack your protein and/or supplements and capsules into individual plastic bags that are easily transportable. Do this for two reasons: 1) you wonít have to bring your entire 5lb. jug of protein or bottle of capsules Ė which means more room in your bag for workout clothing, and 2) itís a great way to hold yourself accountable. Plan out how many days youíll be gone and how many workouts you plan on smashing. By the end of your trip, every bag should be empty!


3. Stay at a Hotel with a Gym

If there are no gyms in the area youíre vacationing or traveling to, book a hotel that has a fitness room. Even if it isnít much of a gym, get creative! The handrails of two treadmills spread 2-3 feet apart make a great place for dips and a simple incline bench can be used for both chest press or bicep curls (depending on your split). If thereís a will to get a pump, thereís a way!


4. Stay On Your Regular Sleep Cycle

When you get to a new area, sometimes the hardest thing to do is fall asleep. However, staying up too late and sleeping past your normal alarm can throw your entire day off. The goal should be to maintain your normal workout schedule as closely as possible, and that starts with proper sleep. If you typically wake up and crush a workout, stay the course! This circles back to thinking ahead and doing some research Ė have a plan for your day, and execute accordingly.


5. Bring Transportable Equipment With You

In a worst case scenario, there are no gyms around, the hotel has no fitness room, and youíre about to lose it if you donít get a solid pump. The answer: bring a resistance band with you! The possibilities with this stretchy piece of rubber that will fit in any bag are endless. From standing bicep curls, bent over rear delt flys, front and side lateral raises, even rows if you can find a solid anchor point, a resistance band might just be your last ditch saving grace. Although it might not be the same as throwing up actual dumbbells, the pump you can get might satiate you just enough to get through the day. Trust us, we know the feeling.



Excuses donít get results. Remember, if you mess around, your results will mess around Ė and thatís the bottom line. We are in this journey together and while life may take twists and turns and lead you to unfamiliar places, True Nutrition has your back. Their is no magic bullet to achieving your goals. The only thing that stands between you and your dreams is hard work. So, while it is important to be present on your business trip or family vacation, keep your goals in mind. Donít forget why you started your journey. Keep it up. We see you.



Yours in health,

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Remember... Any advice given on this board is just an opinion and not to be taken as medical advice. WCBB doesn't advocate or condone use of steroids. Check the laws in your country. WCBB just provides the platform in which to discuss such matters
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Old 02-13-2018, 06:01 PM
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You haven't lived until you do bw rows under a hotel room table.
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