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Old 05-15-2018, 09:41 PM
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Fasting activates stem cells to regenerate tissues

Fasting activates stem cells to regenerate tissues

A spectacular animal study, published by biologists from the Massachusetts Institute of Technology (MIT) in Cell Stem Cell, shows how fasting rejuvenates tissues. If during a period of fasting the body no longer uses glucose as fuel, and starts to use fatty acids instead, stem cells get an incentive to regenerate old and damaged tissues.

Study


"Fasting has many effects in the intestine, which include boosting regeneration as well as potential uses in any type of ailment that impinges on the intestine, such as infections or cancers", says biologist and research leader Omer Yilmaz of MIT in a press release. [sciencedaily.com May 3, 2018]

"Understanding how fasting improves overall health, including the role of adult stem cells in intestinal regeneration, in repair, and in aging, is a fundamental interest of my laboratory."

The researchers had a group of mice fast one day, while another group of lab mice was given feed. Then the researchers extracted stem cells from the intestinal crypts of the animals, and looked at the extent to which the stem cells were able to form new intestinal tissue.

Such pieces of new tissue formed by stem cells are called organoids. The more organoids form stem cells, and the larger these things become, the greater the body's ability to repair and rejuvenate tissues.


Read the rest of the article http://ergo-log.com/fasting-activate...e-tissues.html
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Old 05-19-2018, 09:35 AM
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I saw this and meant to go back and read it. very interesting. It does not say how long. I do 3 24 hour fasts a week.
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Old 05-19-2018, 11:18 AM
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I saw this and meant to go back and read it. very interesting. It does not say how long. I do 3 24 hour fasts a week.
3-24hr fasting a week?????? I would look like Pee Wee Herman if I did that
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Old 05-22-2018, 07:38 AM
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3-24hr fasting a week?????? I would look like Pee Wee Herman if I did that
HAHA! Not really that I can tell. I could care less about mass and more about longevity and quality of life. Yeah muscle mass is a bonus from training but I can tell no diff really.
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Old 05-22-2018, 11:22 AM
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I could care less about mass and more about longevity and quality of life.

Absolutely! Which is why I have been cutting back on my calories
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