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  #4481  
Old 05-16-2018, 06:38 AM
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agree with GF, take it easy when the doc says but we must sound like broken records.

I am still amazed you can do 100 dips. that is crazy!
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  #4482  
Old 05-16-2018, 07:28 AM
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MG I didn't realize you were such a freak!! And obviously I mean that in a good way!! Awesome job girl!!
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  #4483  
Old 05-16-2018, 08:17 AM
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Originally Posted by chadd77 View Post
MG I didn't realize you were such a freak!! And obviously I mean that in a good way!! Awesome job girl!!
Haha thank you for the compliment Chadd. I have been trying to copy GF for years now (he is a real freak lol although I workout a lot more than most of my colleagues who half my age). Like Jipped said I'm my worst enemy. I wish I could slow down and not be so obsessed/addicted sometimes.

I took it easy today.

Fasted cardio
6.4 kilometers, speed between 7.5 and 8.5 km/h, 15% incline, 700 cals.

Bodyweight exercises
100 dips
100 push ups
100 lunges (50 each leg)
100 air squats

I might have the knee replacement earlier than I thought. Pain is so bad that I cannot sleep sometimes.
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  #4484  
Old 05-16-2018, 10:42 AM
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Sorry to hear about the pain you're having. Heard nothing but great things about knee replacement surgery. I hope you have success with it as well. Mad respect for you for pushing through the pain!!
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  #4485  
Old 05-17-2018, 06:43 AM
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Originally Posted by chadd77 View Post
Sorry to hear about the pain you're having. Heard nothing but great things about knee replacement surgery. I hope you have success with it as well. Mad respect for you for pushing through the pain!!
Thank you Chadd. Knee replacement seems quite popular in the US. I was still wondering if I should go ahead with it but my decision is made. I will call the surgeon later and see if I can have the surgery in July.

Fasted cardio
5 kilometers, speed around 7.5 km/h, 15% incline, 550 cals

Chest

Push ups (100)
Bench press
Lying flys
Bench press neutral grip
Pullovers

1 set of 36 reps of each
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  #4486  
Old 05-19-2018, 09:55 AM
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Fasted cardio
4.6 kilometers, speed 7 to 7.5 km/h because of the sore knee, 15% incline, 500 cals

Abs
300 reps
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  #4487  
Old 05-21-2018, 09:27 AM
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Fasted cardio
5 kilometers, speed 7.5 km/h, 15% incline, 550 cals

Upper body workout

Biceps curls
Hammer curls
One arm concentration curls

Triceps kickbacks
One arm seated overhead extensions

Lateral raises
External rotations
Shrugs

One arm rows
Stiff legged deadlifts

Chest press
Bench press neutral grip
Lying flys

1 set of 36 reps of each.
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  #4488  
Old 05-22-2018, 08:55 AM
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Fasted cardio
5.5 kms, speed 8 km/h, 15% incline, 602 cals

100 push ups
100 dips
Abs (300)
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  #4489  
Old 05-23-2018, 08:44 AM
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Fasted cardio
4.2 kilometers, 8.5 km/h, 15% incline, 460 cals

Shoulders/bis/tris

Biceps curls
Hammer curls
Wrist curls
One arm concentration curls

Triceps kickbacks
Dips (100)
Seated overhead extensions

Kettlebell swings
External rotations
Shrugs
Lateral raises

1 set of 36 reps of each
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  #4490  
Old 05-24-2018, 09:16 AM
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No fasted cardio for me today, knee pain kept me awake at night ....

Chest

Push ups (150)
Flys
Chest press
Pull overs
Chest press neutral grip

1 set of 40 reps of each

Abs
250 reps
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