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Old 06-19-2018, 05:37 AM
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rss Resting Hormone Alterations and Injuries: Block vs. DUP Weight-Training among D-1 Tra

Related Articles Resting Hormone Alterations and Injuries: Block vs. DUP Weight-Training among D-1 Track and Field Athletes.

Sports (Basel). 2018 Jan 16;6(1):

Authors: Painter KB, Haff GG, Triplett NT, Stuart C, Hornsby G, Ramsey MW, Bazyler CD, Stone MH


Abstract
Daily undulating periodization (DUP), using daily alterations in repetitions, has been advocated as a superior method of resistance training, while traditional forms of programming for periodization (Block) have been questioned. Nineteen Division I track and field athletes were assigned to either a 10-week Block or DUP training group. Year and event were controlled. Over the course of the study, there were four testing sessions, which were used to evaluate a variety of strength characteristics, including maximum isometric strength, rate of force development, and one repetition maximum (1RM). Although, performance trends favored the Block group for strength and rate of force development, no statistical differences were found between the two groups. However, different (p
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