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Powerlifting Strongman Discussion on powerlifting, strength and more, including the squat, dead lift, and bench press




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  #1  
Old 01-04-2017, 06:39 PM
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Good deadlift info

http://ditillo2.blogspot.com/2011/02...nello.html?m=1
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Old 01-04-2017, 07:36 PM
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that's a great program. it sounds like we go heavy every 2 weeks and between heavy weeks we perform 5 sets of singles with 1 min rest correct?
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Old 01-04-2017, 08:33 PM
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WOW that is some impressive weights....
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Old 01-04-2017, 11:14 PM
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Quote:
Originally Posted by myosaurus View Post
that's a great program. it sounds like we go heavy every 2 weeks and between heavy weeks we perform 5 sets of singles with 1 min rest correct?
Yes
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Old 09-25-2017, 03:06 AM
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It seems nice.
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Old 09-25-2017, 02:34 PM
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Good stuff!
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Old 09-26-2017, 10:45 AM
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It seems nice.
It is nice.... your nice to... thanks for being nice... its nice to be nice to the nice...
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Old 10-16-2017, 07:07 PM
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Affirmative on the good post buddy, it was copied and pasted for wifey to read along with me since she is more into powerlifting than I am, lol
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Old 10-21-2017, 05:02 PM
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I like it!!
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  #10  
Old 12-01-2017, 08:45 AM
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I've been looking for an interesting DL program like that for a couple of weeks now. I'll try it out. Thanks for sharing.
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