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  #31  
Old 01-24-2018, 07:13 PM
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  #32  
Old 01-24-2018, 09:50 PM
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  #33  
Old 03-12-2018, 03:42 PM
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I have my female clients do a triset of leg curls, followed by lower 2/3 hack squats and then walking lunge to failure. At the end of the workout you finish with stiff deads. They all call it the booty builder!
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Old 05-05-2018, 10:27 PM
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From my understanding, hamstrings like heavier loads and fewer reps, like around the 6-8 range. Besides that, it sounds like you have been given some really good advice and you seem to be doing most of those movements. As stated before, make sure you're not over doing it. You need to be able to recover :) Welcome to WCBB
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