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Bodybuilding and Fitness Training Journals Keep track of your daily training routine. An interactive way to track your progress. Have others follow and help with your progress




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  #571  
Old 04-23-2018, 05:32 AM
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Planned out my accessory lifts for my 5/3/1 - I think this is where I'm lacking.




Any thoughts? Are these okay? I pretty much come up with these after watching some videos from Omar Isuf and Bryan Marshall lol.


Need expert opinions! Thank you guys in advance!
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  #572  
Old 04-23-2018, 05:33 AM
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Old 04-23-2018, 12:34 PM
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nice looking sets!!!
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Old 04-24-2018, 06:39 AM
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those are awesome spread sheets. I love the diversity of your exercises. you incorporate a lot of different stuff that hits muscles just a bit different. a goblet squat is different than a front squat is different than a regular and so forth.

AS a guy I think goblet squats are not used enough. we want to put that bar on our shoulders with a big weight and go. But a goblet squat works the upper body including the neck and traps real well like an isometric while the lower body is moving.

Great work
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