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Old 11-19-2006, 08:07 PM
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Pre Meet Training

Pre Meet Training
By: Louie Simmons
When is the most stressful two weeks of your life? Two weeks before graduation and you’re flunking out? Two weeks before your wedding and you know your whole life will be ruined forever? Or how about the last two weeks before a power meet? This is the most important time in training. It is “make or break” for many of us. How much or how little should you do? When is the last work-out? What about taking openers? Should you use meet equipment?
Let’s start with the squat. As you know, we use a wave mini-cycle for the squat. We also train with a box at or below parallel. I will use Rob Fusner as an ex-ample. His best squat is 875 at 275.
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File Type: pdf Pre%20Meet%20Training.pdf (23.6 KB, 1 views)
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