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Old 11-26-2006, 08:39 PM
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Overcoming Plateaus Part 2: The Bench Press

Overcoming Plateaus Part 2: The Bench Press
By: Louie Simmons
Everyone likes to bench press, but no one likes to get stuck. Not making progress is no fun and sometimes grounds for retirement. Only the strong at heart will continue. But should anyone ever stall out? The answer is no. The problem is if you do the same training, you will get the same results.
There are basically four reasons for falling or succeeding: physiological, psychological, technical, and exercise selection.
Letís talk about psychological. Donít have deadbeats hanging around you. Stay in a positive mental state. If your training partner canít hang, no matter what their age, give them the hook. You must be competitive, even while training. But you also
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