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Old 11-26-2006, 08:41 PM
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Overcoming Plateaus

Overcoming Plateaus
By: Louie Simmons
Your squat is going nowhere. No matter what you do it wonít increase. What can you do? Well first, letís find the real problem. It can be several things: form, exercise selection, volume, and the development of special strength, i.e., starting, accelerating, eccentric, concentric, reversal, static, and of course absolute.
First, letís talk about form, Box squatting is a must. Use a box that is slightly below parallel. Sit fully on the box, keeping all muscles tight, most importantly the abs and the obliques. By releasing only the hip muscles you are going from a relaxed state to a dynamic phase. This is one of the best methods of developing absolute strength as well as explosive strength. Lowering the bar produces a great amount of kinetic energy, which is stored in the body, resulting in reversal strength.
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File Type: pdf Overcoming%20Plateaus.pdf (19.8 KB, 13 views)
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