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Old 12-03-2006, 09:20 AM
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OPTIMAL ECCENTRICS

OPTIMAL ECCENTRICS
What do we really know about eccentric (lowering) work? The eccentric phase causes most muscular soreness. This causes much of the burn that bodybuilders talk about. The eccentric phase, when performed slowly, greatly contributes to muscle hypertrophy (growth). We also know that in an attempt to raise absolute strength, eccentric training alone fails miserably. In the late 1970s, Mike Bridges experimented with eccentric bench pressing.
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