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Bodybuilding and Fitness Workout Routines Various Routines and Methodology. Exact routines broke down for you to follow.




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  #11  
Old 07-30-2011, 11:48 PM
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Good read.

I'm going to incorporate some sort of 5x5 type program after this cut is over at the end of August. Fitting that I stumbled on this post.

Thanks for posting it.
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  #12  
Old 08-06-2011, 09:41 PM
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Many Thanks for the post! Gunna start some hyperextensions 3x a week. Mix it in my 5'er routine I am on right now.

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Old 02-11-2017, 10:55 PM
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Does anyone have the wall charts that Reg Park sold with his bodybuilding equipment back in the 1970s? They looked a bit like this:

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Old 02-12-2017, 01:13 AM
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Old 02-12-2017, 09:34 AM
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Old 02-12-2017, 08:01 PM
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