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  #4961  
Old 01-16-2022, 11:32 AM
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Yes I was on 20mg Anavar a day.

Nice workout, another that I will try to do.
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  #4962  
Old 01-16-2022, 01:02 PM
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Damn MG that is a lot of anavar for a woman. I do not run much more than that.

20 minutes on the treadmill, running 30 seconds and walking 90 seconds. I woke up later than usual and was crunched for time.

Hack squat 4x10, 600 lbs x 10/6/4 (15 breath rest pause between working sets.)
Quad stretch 60 seconds
Skull crushers 3x10, 175 lbs x 11/5/3 (15 breath rest pause between working sets.)
Hammer curls 3x10, 80 lbs x 12/6/5 (15 breath rest pause between working sets.)
Standing hamstring curls 2x10, 83 lbs x 15/8/5 (15 breath rest pause between working sets.)
Straight leg deadlift stretch 60 seconds
Adductor machine 2x10, 200 lbs x 15/5 (15 breath rest pause between working sets.)
Abductor machine 2x10, 200 lbs x 25/21 (15 breath rest pause between working sets.)
Seated calf machine 3x10, 6 plates x 20
Calf stretch 60 seconds
Cable tricep extensions 1x10, 95 lbs x 25/8/5 (15 breath rest pause between working sets.)
Band tricep stretch 60 seconds
Cable bicep curls 1x10, 95 lbs x 18/6/5 (15 breath rest pause between working sets.)
Band bicep stretch 60 seconds
Hammer strength grip machine 2x20, 5 plates x 20
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  #4963  
Old 01-17-2022, 09:00 AM
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60 minutes on the treadmill. No running today, as my legs are fried from yesterday.
Abs
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Old 01-17-2022, 09:27 AM
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good job
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