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  #11  
Old 02-23-2014, 03:15 AM
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Section IV -- "Personal Page" : Bodybuilders Tips.

This is a section that contains personal insights and thoughts of your fellow bodybuilders, friends on the Message boards, etc. You may identify with some of the thoughts, stories, insights. This is an open forum for anyone to write in. If you have something that you would like to share that you think others may enjoy, or could learn from, please write in. All participation is welcome!



Part 1

Ready to show? What are you going to do with that body hair?



You have busted your ass, and your first show is coming up. Maybe you’re a veteran and you too are ready for an upcoming show. One of the last steps to complete your package is to remove the body hair so the judges can see all your hard work. Maybe your a recreational bodybuilder and want to remove the hair on certain body parts so all the chicks can dig your 6-pack or your wide back.

Now as men, we are all familiar with shaving our faces. Some of us use the disposable razors, some use the electric razors others use the razors with the disposable heads. But if you are like me, you hate to shave and the thought of shaving your chest, and stomach doesn’t thrill you. But don’t despair, for here are some pleasant alternatives.

NADS

A Completely Natural, water-soluble hair removal product that looks like green toffee and can be used anywhere on the body. You just smooth on the gel and remove it with linen strips.

NO HEATING, ALL NATURAL, WATER SOLUBLE, NO CHEMICALS, QUICK, EASY, AND PAINLESS .

Unlike other waxes and gels, Nad's does not need to be heated. That means less sensitivity and less discomfort to your skin. You just smooth on the gel and remove it with linen strips.

RE-USE SAME STRIP OVER & OVER . . .

"Because Nad's gel is made of all natural ingredients it's perfectly safe for use around the eye area and anywhere else on the body. There is no mess with Nad's because it is water soluble so clean-up is easy. You are guaranteed to get great results every time with Nad's."

Frequently asked Questions:



1. How long does the hair have to be to use Nad's?

Hair length needs to be 1/8" to 1/4" inch long.



2. How often do I need to use Nad's?

Between 3-6 weeks, it depends on the individual and what area of the body.



3. Will the hair come back thicker?

No, when you use Nad's, the hair is extracted, including the roots so re-growth is softer, finer and slower.



4. Does it hurt?

If you have been shaving, your hair is coarse and you may experience a sting, depending how sensitive your skin is. with each Nad's treatment, your hair becomes softer and you will feel less discomfort.



5. Will it irritate my skin?

Because of the natural substances in Nad's, there is little chance of irritations. Redness for a short time is normal, depending on how sensitive your skin is. Normally, redness disappears within half an hour. If any itchiness occurs, cold water or ice will relieve it quickly. Nad's smoothing Lotion works against redness and irritation.



6. What is the difference between Nad's and other hair removal products?

Nad's is organic, no chemicals, no heating and no animal testing.



7. What are the ingredients in Nad's?

Honey, molasses, fructose, vinegar, lemon juice, water, alcohol and food dye.



8. How long will Nad's last with use?

Depending on the individual, Nad's will last for most people 8 months to 1 year.



9. What is the shelf life of Nad's?

Nad's shelf life is 2 years.







UHA Sport



If you are a Muscle and Fitness reader, you have probably seen the ads for this product within its pages. Here is some information that you can use to make your decision on whether or not to use this product.

UHA Sport: Hair Growth Inhibitor can do all this and more!

The first real Hair Growth Inhibitor, UHA Sport is designed to absorb quickly into the skin, and will not resurface or clog pores, no matter how much you sweat!! Perfect for Athletes!

UHA Sport is an all-natural product! Made with a patented combination of select plant enzymes preserved in their natural organic state, UHA Sport allows you to harness the cause of baldness. With UHA Sport , you can now become hair-free wherever you want!

UHA Sport is perfect for bodybuilders, cyclists, swimmers, and other athletes who want to eliminate unwanted body or facial hair. It works equally well for both men and women!

UHA Sport is available in two equally powerful formulas: the 2 oz cream and the 4 oz spray. The spray is easy to use on large areas like your chest and legs, or hard to reach areas like your back. The cream is excellent for areas requiring precise application, such as bikini lines, eyebrows or around a moustache. These formulas may be used in combination to suit your individual needs.

UHA Sport is your natural defense against hair growth. UHA Sport is the ultimate product that really inhibits hair growth when used with any hair removal method. Safe to use wherever you want, for as long as you want.

Formulated with an exact blending of plant enzymes, UHA Sport's performance has been clinically tested and proven safe. UHA Sport is easy and convenient to use and works only on the areas applied. You can have smooth, soft, HAIR-FREE skin now!!

UHA Sport stands alone in performance. UHA Sport is a HAIR GROWTH INHIBITOR that slows hair growth to nearly nothing - thus saving time and money from expensive hair removal procedures. You will start to see results in 3 to 4 weeks.



HOW UHA Sport works:

Preserved natural plant enzymes are the active ingredient in UHA Sport. This one-of-a-kind patent pending formula literally delivers the message of "don't grow" to the hair follicle, inhibiting hair growth at the root. (Note: NOTHING will kill the hair follicle to permanently stop hair growth!)

From the first application, UHA Sport starts working. Any new hair growth is finer and thinner, making subsequent hair removal much easier. Clinical studies have proven that UHA Sport is safe and effective to use, even on the most sensitive skin. Results will vary depending on the individual and the hair removal method used. UHA Sport works best with a system that removes hair from the root as with waxing, sugaring or tweezing. Most people will see convincing results in 3 to 6 weeks.

How to use UHA Sport:

To obtain the desired results, use UHA Sport as directed immediately after hair removal. Apply to clean, dry skin. Do not rinse off. Allow a couple minutes for UHA Sport to be absorbed into the skin, then follow with any other product in your daily routine. UHA Sport will not interfere with other moisturizers, cosmetics or fragrances.

For better penetration into the hair follicle, exfoliate the skin first. Use twice daily for the first week. From the second week until hair growth is stopped, use once a day. When your optimum results are achieved, use once or twice a week for maintenance.

When used as directed, UHA Sportshould produce results in 3 to 6 weeks. Results may vary. Faster results are achieved when hair is removed from the root. UHA Sport does work in conjunction with shaving, but results will take longer since the hair is not removed from the root. UHA Sport can be used on any area of unwanted hair growth for men and women.

Some Suggested Application Areas: arms, legs, chest, back, neck, underarms, legs, bikini line,

upper lip, eyebrows, feet and toes, any facial area



ANYWHERE YOU HAVE UNWANTED HAIR!

UHA Sport is available in two forms: a 4oz spray mist and a 2oz cream. Both work the same way, the only difference is ease of application. The 4oz spray is more convenient for large areas (chest, back, arms, legs). The 2oz cream is easier to use on smaller areas (face, bikini line, underarms). Try a bottle of each to find the best combination for you.

One bottle of UHA Sport will last between 3 and 6 weeks depending on area and frequency of usage.



Helpful hints:

UHA Sport enters the hair follicle more easily when the hair is first removed from the root as with waxing, sugaring or tweezing. With shaving or depilatory creams, the hair is left in the follicle and UHA Sport will work, but it will take longer to see results.

Use UHA Sport as directed and you will see results! UHA Sport is not a depilatory cream, which simply dissolves surface hair. UHA Sport inhibits hair growth where it starts - at the root. This process takes 3 to 6 weeks to see noticeable results. Be patient, use the product as directed and

you will see results!



Frequently Asked Questions:

How long will it take before I see results?

Depending upon the area of the body and the primary method of hair removal used, you should begin to see results within 3 to 4 weeks.



Does it matter which hair removal procedure I use to get the best results with UHA Sport?

Yes. We highly recommend that you remove the hair from the roots, as with waxing, sugaring, tweezing, or electrolysis.



Is UHA Sport a depilatory?

No. When used with customary hair removal methods it will inhibit hair growth, eventually phasing out the need for hair removal procedures.



How long will a bottle of UHA Sport last?

This depends on two variables:

1 - The size of the areas on which you are using UHA Sport, and

2 - What phase of the UHA Sport application process you are currently in. Generally, one bottle will last approximately one month.



What are the phases of UHA Sport application?

First Phase: For the first week of use, you apply UHA Sport twice daily.

Second Phase: After the first week, apply UHA Sport once a day until desired results are achieved.

Third Phase: You maintain the desired hair-free condition by continuing to use UHA Sport at least twice a week. The number of applications required per week will vary with each individual.



Is UHA Sport a natural product?

Virtually all ingredients in UHA Sport are natural. The active ingredients are derived from plant enzymes, and are known as Phyto-Enzymatic-Proteins (P-E-P).

How does UHA Sport work?

As with male pattern baldness, UHA Sport inhibits hair growth. In effect, UHA Sport mimics our natural hair inhibitor system.



Will UHA Sport produce permanent results?

No. Used according to directions, UHA Sport puts the hair-free condition under your control. To regrow hair in any area, simply stop using the product in that area. The hair will return to its normal state of growth in approximately the same time it took to stop hair growth in that area.



Is UHA Sport site specific?

Yes. UHA Sport works only where applied. It will not affect areas where it is not applied regularly.



How long does it take for UHA Sport to absorb into the skin?

UHA Sport permeates the skin quickly and evenly without residue.



If I perspire, will the product resurface or will it clog my pores?

No.



Can I use UHA Sport with my other cosmetics, beauty or skin products?

Yes. Apply UHA Sport and rub into the skin before applying other products to the same skin area. UHA Sport will not interfere with perfumes, aftershaves, skin cremes, etc.



Will UHA Sport cause skin or eye irritation?

When used as directed, UHA Sport should cause no skin irritation, even on delicate surfaces. Eye irritation is also unlikely. If UHA Sport enters the eyes, gently flush them with warm water.



Does UHA Sport moisturize the skin?

Both the spray mist and the creme lotion have a conditioning effect, protecting the skin from dryness. Even people with a history of acne have reported loving both of these formulas.



Does UHA Sport eliminate razor burn or ingrown hairs?

Although we cannot claim that UHA Sport stops razor burn or ingrown hairs, we have received customer input that it has relieved these kinds of problems.

If you are interested in this product you can go to their website:



ULTRA HAIR AWAY from Victoria Bodyworks

WOULDN'T IT BE GREAT IF YOU NEVER HAD TO SHAVE AGAIN?

If your answer is yes, we have only one thing to say to you...

SHAVE NO MORE!

That's right! Mankind's oldest cosmetic problem; unwanted bodyhair - has been solved! The answer is ULTRA HAIR AWAY. Until now, the only permanent hair removal method was electrolysis. However, Studies Show That 20% of Electrolyzed Follicles Produce Hair Regrowth!

When you also consider the expense, time and pain, plus the fact that dormant hairs can grow at any time, it's no wonder people are disappointed with electrolysis. Conventional hair removal products are even more futile. They dissolve only the hair above the skin. Any cosmetic improvement is temporary - your hair grows back again! What good is that?

ULTRA HAIR AWAY Is Entirely Different. The Results Are Real - And Lasting!



HOW IT WORKS:

At first, ULTRA HAIR AWAY changes the structure of your hair follicle. Thick coarse hair becomes softer, smaller and finer. It will resemble hair you had as a baby. Soon after - PRESTO! No more hair! You will never be self-conscious again!

With all the talk about curing baldness, researchers seem to have forgotten the opposite problem - too much body hair. Victoria Body Works is addressing the hairy situation with Ultra Hair Away, a product thats so successful at getting rid of unwanted body hair, people are calling it baldness in a bottle. It's a clear, odorless topical solution that, when applied immediately after hair removal, saturates the exposed base of the hair follicle and begins the process of slowing down hair growth.

Not only does Ultra Hair Away also slow the growth of hair, but over time it will also change the original dark thick, coarse unwanted hair to softer, smaller, finer, lighter hair which will eventually resemble the hair you once had as a baby. It's completely natural and works by mimicking the process that causes baldness. What's more, there are no side effects - except for slowed growth with softer skin. It works equally well on women and men and slows hair growth on legs, arms, face, upper lip, back shoulders, abdomen, underarms and bikini lines. Many women who used to wax their legs every six weeks are now waxing every four to six months. Some men who used to shave once a day are now just shaving

once or twice a week. The three main factors that determine how quickly the product works for you are

1)How coarsely haired or hirsute you are to begin with,

2)The method of hair removal, and

3)The condition of your skin. Expect one bottle to last one month to several months, depending on the size and number of bodyparts to which it is being applied.

MODE OF ACTION

In a growing hair follicle, cells are osmotically transferred from the blood through the sides of the dermal papilla to form hair cells for continued hair growth.

The top of a healthy papilla is naturally cornified (healed) and cells do not pass thorough this area. This natural cornification on the top of the papillary matrix is what causes the hollow medullary canal inside a normal hair shaft.

Ultra Hair Away is a high-tech duplication of a variety of naturally occuring scalp secretions that cause this normal cornification of the top of the papilla in a healthy hair follicle. When the hair is removed, the sides of the papilla are exposed and susceptible to the treatment.

The Ultra Hair Away treatment simply cornifies the sides of the papilla disallowing cells to pass through the dermal papilla causing slower, and eventually, stopped hair growth.

Male pattern baldness is caused by renegade type apocrine glands which develop and connect to the duct of the sebaceous gland and introduce naturally occuring secretions into the hair follicle. The opening of hair follicles at the skins surface is often blocked by shampoo, conditioner, gels, hair spray, sweat, oils, sebum, etc.

This blockage disallows these natural secretions to escape. These acidic secretions, having no place to go, seep their way to the base of the hair follicle and slowly cornify the sides of the papilla preventing penetration of hair cells. Ultra Hair Away can duplicate the cause of baldness on the desired area.

Ultra Hair Away is to be sprayed onto the site of your choice and massaged in. Apply twice a day for the first week, the decrease to once a day for a minimum of 2 weeks. For optimal results continue at once a day until you achieved the desired effect. If your prefer to shave to control unwanted body hair, simply apply twice a day for one week and then once a day thereafer until the desired results are acquired. Shave as necessary.



INGREDIENTS AND ADDITIONAL INFORMATION

Ultra Hair Away is a clear, topical solution prepared by a special curing process which concentrates the biologically active componentsof select plant enzymes, while preserving their natural organic state;

specifically formulated as a hair retardant for unwanted body hair



PRODUCT CHARACTERISTICS

Excellent dispersibility

Non-Alcoholic

Low aroma profile

Insensitive to temperature changes

No coloring agents

Site specific

Skin moisturizing

Non-perfumed formula

Fast drying

Non-staining

COMPOSITIONAL ANALYSIS

Water, Extractable Fruit Derivatives, Polypropylene Glycol, Glycerol, Disaccharides, Urea, Dithiothreitol, EDTA, Methyl Paraben, Propylparaben

SUGGESTED AREA USES

Ultra Hair Away is to be sprayed directly on areas of unwanted body hair. Ultra Hair Away works equally well in both men and women on the following sites:

Back

Shoulder

Face

Arms

Chest

Forearms

Legs

Upper Lip

Abdomen

Bikini Line

Under Arms



SAFETY TEST RESULTS

Hair Retardant Product - Ultra Hair Away



TEST RESULTS

Skin Sensitization Study Negative

Acute Oral Toxicity Study None

Dermal Irritation/Corrosion Test Non-Irritant

Determination of Mutagenicity Non-Mutagenic





PRODUCT USAGE & REQUIREMENTS

How long one bottle of Ultra Hair Away lasts depending on site used.

Small Area: Face/Upper Lip 7 to 8 weeks

Medium Area: Either Back or both legs or Chest 3 weeks

Large Area: Entire Body 1 week

For maximum results; apply Ultra Hair Away immediately after hair removal method of choice. A better result will be achieved with waxing rather than shaving.
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  #12  
Old 02-23-2014, 03:15 AM
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Section V: THE EUROPEAN CONNECTION / Part II

Maybe some of you have read my last article on Newsletter #9 and again i want to excuse for any lack of english language i may have since i am not „native"! Taz asked me again if i would like to contribute and as i am considering the NL as a useful tool for „newbies" and an informational lecture for those „already in the know" I am pleased to add something that might be of interest for some folks.

Figuring out what I could write and wouldn´t bore you I thought about some items which will deliver the structure within this article:

My own personal experiences during my last months of web-related business (questions I got asked quite frequently, suggestions i have to give again and again, mistakes I spotted with a lot of people, rumours about european stuff and so on)
This will lead me to a superimportant point: the nutritional factor which is often overlooked or not done properly due to misinformation
And the weather is nice and most of you want to have at least a little washboard or shape up greatly which may lead to some dieting hints I could give you.

I want to stress that everything is based on personal knowledge I have gained from my own experience (when competing or preparing for shoots), facts I was told, rumours I heard, „scene-talk", etc. My participation and knowledge I gained from reading. -–So not everything should be taken for granted and you may spot points where correction is needed – so i´ll be happy to discuss it.



E U R O P E (not all, but as far as i can tell....)

Talking of the legit european market (I mean REAL pharmaceutical companies – no homebrew or self-claimed corporations) I can tell you that against all rumours there is no NEGMA Parabolan available any more. It has been out of production for over 2 years and they have not started making it again. If you want to stick to Trenbolone I would advise using Bytor´s (UG monitor) FinaKit instructions or find similar products.

There is also no MASTERONE from Belgium availble any more. I am currently checking on the rumours about Portugese Masterone, but I doubt any existency of it and I was told by Int. pharmacy that it is not known there anyways.
Spanish PRIMO depots are just TEMPORARILY discontinued and not permanently. I was told that it is just a matter of some weeks until new ones get out. This caused quite a problem getting a hold of those amps inside of europe recently and even brought out more super-legit-looking fakes, INCLUDING packaging. (same with organon yellow cap-decas)

The greek OXYBOLONEs from Genepharm seem to be surrounded by a lot of rumours. There seem to be a lot of fakes around because the ones that are available here work very well – at least the same way as the other oxymetholone-products. But some folks claim to have no gains from them at all while being successful with other oxymetholones. My only advise is to make sure they come in original packaging with LOT-sticker and everything.

My overall advise about legitimacy of products is – if you have doubts or want to be safe, make sure that you receive at least a sample packaging/box of things. What is the most difficult thing to do regarding fakes ?? Faking the packaging. So most fakes –no matter if it is amps or tabs- come loose or without any showable packaging.
European synthetic growth hormones NORDITROPIN / GENOTROPIN come in 4IU / 16IU / 32IU ready pins:

2 tanks inside a push-vial: one with the solution (Nacl) and one with the dry somatropin.

The good thing which is not a very well-known fact, is that as long as those tanks inside the pin are not mixed by pushing into each other, the product stays good for full stamped duration time at regular room temperature (24 european degrees) and after mixing they may stay outside the fridge for about 24 hours then they need 4-8 european degrees (regular food-fridge) and stay good for 3 more weeks. So this is a very good product to ship to most countries (except some while summer without taking coolerpads ;-)). Those high-quality products are ABSOLUTELY impossible to fake which makes them extraordinary to some eastern products which were reported to contain HCG. Often I hear people say that they prefer the cheaper Lithuanic or polish versions but my opinion is – if you really intend to use growth and are willed to do all necessary to make an effective stack out of it (it is not just taking growth and growing – plenty more things you have to take care of!!!) then it should not be the money that decides. SAFETY comes first – ok, mass media is often hysteria but just some days ago there was a scientific report on German TV about eastern-country SYNTHETIC growth which was not sterile and some even containing human derivated growth. – there are several cases reported with Jakob-Kreutzfeldt and at least very serious brain infections..........well, it is up to you - pay less and maybe get a brain disease or pay more and be safe – if money is your major concern about growth or not – i would not go with it.

Now the very often talked about sustanon question:

You won´t be able to tell if a product is legit or not by just tasting it or numbing the tongue because that is individual – same with pain: what some may consider as a little soreness is for others with thin skin and sensible tissue already heavy pain!

So i´ll tell what I know about green labels, with or without band on neck and white labels. I cannot say much about other sust products but I have heard that those CYCTAHOS should be good also.

There is that corporation called NILE CO in Egypt. They made the simple looking white label NILEs themselves. In the meantime there is a cooperative company agreement between them and Organon OSS Holland. So now they are produced under the license of Organon and have the green label with Organon logo shown and NO band around neck. (white ones were still available but not clear if produced or not) Then there are the ones with the band around the neck – nobody knows exactly where they are from and it is told that they come out of egypt (NILE CO) also but are some kind of bootlegged and are all effective but due to more puffiness coming along than with sust and people telling they tested them – they are told to contain cypionate.

IMPORTANT UPDATE : while writing this article i read on anon that some trusted people received new egyptian ones and they all contained WHITE LABLE NILE CO´s.....i couldn´t believe that first and responded to show the newest LOTs I had available which had better looking packages, better stamps and brighter colours than the former ones but containing green label Organons – right that day i received again an EVEN NEWER LOT (not older than 05/99 manuf.date) – ALL BOXES CONTAINED WHITE LABEL ONES – immediately called the right persons and all reported the same: the folks who do the egypt biz all told that WHITE ONES are in production again.

So to summarize that crap: green label organons without band are legit susts and no complaints ever on those – ALSO the white NILE CO ones........so they seem to have a quite nice mismatch over there........

Thai D-bols: Standard Labs Thailand was taken over by THE BRITISH DISPENSARY corporation – they took over the location and production is continued at same quality, same packaging, same plastic tubs, same sealing and same label – just the manufacturers name changed at same location – NO WORRIES: LEGIT!

Testosterone Heptylate: Tazzy already brought some light to this often „overlooked" french testosterone esther. Now more and more people seem to be getting aware of the advantages that this test has. Broken down it is simply 250mg of enanthate (in the 250version of course) but due to a slightly different molecule structure and some other chemical facts - I am not enough of a scientist to explain ;-)- the difference is much less water retention than on enanthate plus people say it seems to be stronger also. I received responses from users who purchased them which showed that one amp per week already changed bulk cycles dramatically (in case you are not additcted to heavy androgens so far) So to make it short – theramex is some bucks more costly than regular 250ies and in case all you want is bulk and gains you are better off sticking to the regular ones.

If someone is concerned about water retention – hepts are very agreeable.

I personally tried some weeks during a competition diet with one per week as substitution for test prop and it worked great – strenght increases though already very low carb and 8 weeks dieting -and no mentionable water retention.

So this makes it the second testosterone next to propionate which is adoptable for dieting.

THE nutritional factor

....highly overlooked and something athletes should pay much more attention to than they already do. Everyone is individual and we have different body-types and metabolisms but a lot of things are common and no mystery or wonder at all:

So nutrition is the same way a weapon to force your body to change as AS: IT WILL WORK!

To make it simple and avoid a crash course in macro-nutrients and stuff ; some notes that come to my mind when considering the conversations i often have:

You want gains and bulk? – you already know that you have to eat A LOT! But A LOT does not mean tons and bulks of food and so often you hear you have to stuff your face with all food that comes along your way. NOT TRUE!

Your gains will be greater but LESS quality and only LOTS more to get rid off afterwards and in the end it leaves no qualitiy gains at all. So e.g. for a 90 kilo athlete at about 178cm it can be more than enough eating 3500-4000 calories a day IF IT IS THE PROPER STUFF!

If it is 3600 cals equaling 40g of fat, 270g of protein and 540g of carbs and this from CLEAN food it is enough because this is already lots more to eat than you think. (try and eat with calculator for some days and carefully read labels)

Spread all this food on intakes every three hours and your insulin level will always be at a moderate level. It is not true that super-high insulin peaks should be desired (different when using growth and insulin – totally different science!!). this will only raise blood sugar levels and make you fat and puffy.

Learn about the glycemic indexs of foods and pick out the ones that are in the middle range and not above – like regular italian pasta. Pasta has a high glycemic index and whole-grain pasta lots more below that. – wont also make you starve again too quickly due to slower absorption to the system.

Don´t skip meals – if you have nothing available at work – prepare your food one day in advance and take it with you. Always keep your metabolism going all day long (when you shit 3 times a day you know you are doing well ;-) – or maybe have a health problem??)

Some simply don´t have enough patience – it is not just swallowing tons of a-bombs and androgen levels that create monsters (in case we are not talking of freaky size of semi-professional competition level or higher but I doubt those guys read the newsletter...). It is the combination of well balanced lifestyle and habits, proper nutrition, enough rest AND of course juice. Some seem to expect to achieve goals that took years for others within some months – temporarely possible when overdoing it but in the long run the ups and downs concerning weight and strength would be too disappointing and quickly lead to long-term use and higher dosage than actually needed.

I always say – picture about 4 kilos lean meat in your hand and think this would be true gained tissue on you body within several months – that´s A LOT!

Much more than 15 kilos of water within tissue and fibres and 5 extras of fat within the same time! It is what you consider for yourself as GAINS.

But if those aspects would be carefully watched – anabolics would work much better and there would be much less talk about „my stuff was not legit......" from Mr. Burger King and Kentucky Fried.........

So EAT BIG TO GET BIG is a correct saying but it should say EAT BIG AND SMART TO GET BIG.

A very good helper for your nutritional needs no matter if bulk purpose or diet is the following official URL:

USDA Nutrient Database for Standard Reference, Release 12 - Page Reports

you can view and download every type of food you may imagine, broken down in categories with all macro-nutrients listed and nutritional values mentioned. Just pick a calculator and prepare yourself a 5 to 6 meal day!!!! And don´t waste your money on too many supplements like weight gainers or protein powders / amino acids. To have a good and tasty protein handy all time when fed up with the clean lean meats, fish and poultries is a good idea though.

That leads me to the next issue i often get questioned about –

D I E T I N G and C U T T I N G U P

again this is also not THE KNOWLEDGE i´ll provide there, more what i also experienced on my own and discussed and heard as everything else. But i wouldn´t state it in case it wouldn´t have been proven by try and error for myself.

At first i´d like to add something to a thread that showed up some time ago about „how do i get a washboard stomach..?"

The answer is simple: DIET – you often hear people say – i work on my abs 5 times a week and still cannot see them....it is a question of loosing body fat and getting rid off water underneath the skin.

I do not agree with the opinion of some who tell that they only focus on working out the abs when preparing for a show - it is basically true that when you work out hard over years with squats and other exercises which heavilly involve the abs as helping muscle your abs will get stronger with time, too. But you must do basic abs exercises all year thru – no matter what shape you are in – strong abs and strong lower back is THE basic thing for building all other muscle groups and that won´t come from doing nothing. Then when the time has come to say „i knew i had abs!" and dieting is succesfull there are extra exercises for shaping and getting the last out of the washboard (e.g. cable cobras) In my opinion and as far as i watch some athletes i know the old-fashioned dieting theories to harden up for competition or whatever purpose are over. I also found that out when reading threads of competitors on anon-board.

First better do a at least 12 week diet than a rushrush 8 week. It is the same as with bulking up – patience is the key and again knowledge about nutition. You can start more moderate to adopt physically and mentally to lower carbs and smaller meals if you have the time to and you won´t deplete as much as when you do it too quick. What is the key ? – you want to look lean, fit and healthy and not skinny, dehydrated and sick at the end.

Start with changing and maybe narrowing the product list of food you have available for your diet. Start cutting out the bad fats and lower carbs a little. Do some changes in the choice of your protein sources. Already at that first point you should have started doing cardio latest – cardio at moderate level should be done all time anyways but for those who leave that up to dieting should start now. Cardio at 3 times a week all year long will help build muscle and not inhibit gains since a healthy and well trained heart is much more able to flush your system with oxygen and nutrients your muscles need – not to mention that a little endurance never harmed anyone!

So cardio should never be done on more than fat-burn-heart-rate that can either be measured with gym equipment or a pulse-watch with sender around your chest. Fat burning is much less exhausting then some think because it has to be participated at the 126-132 bpm rate for at least 30 minutes but not more needed than 50 minutes. (value depends on age of course but it is some way in that frame) You have to do that at least 3 times a week and if desired as often as you may think it would fit. – you don´t have to run for that – a power walk with use of your arms will already work or a stationary bike – if bored get a walkman!

Another goal you have is keeping as much of the hard earned muscles as possible and keep muscle fullness at the end. So the most important thing is no cutting down in protein almost up to the last week. (better add some grams which again helps sparing carbs and fats)

I say you NEVER have to go below maintenance with your calories. That means that dropping below 2000kcal a day is not absolutely needed – some may now say that is bullshit but dropping lower than that is last-minute help and not needed if anything prior is done properly.

Stepping down about 500kcal each week takes you the first 4 or 5 weeks of a diet depending on your intake before starting. Then you´ll be around the 2000´s – 1700´s.

Most important when dieting is KEEPING UP YOUR METABOLISM – it has to be forced to work like a machine. That is done by cardio-work (the effect lasts about 24 hours), of course the juice and again NUTRITION – keep your system busy during diet by eating „more" than regular – more in the meaning of smaller meals more frequent so that you have at least 6 meals a day – no matter how small. You won´t starve that badly when eating frequently. So what else keeps a metabolism going – FIBRES – eat things high in fibres and more complex carbs from whole-grain-pasta / -rice and veggies. You may also add an extra intake of pure OAT FIBRE which forces your digestional system to work even better. You do not have to eat white rice and chicken 6 times a day and none of the pros does that even if claimed in the mags. Those guys are so high on insulin and growth that they burn and burn and if they would eat like it is told that they do – it would burn them out. I have seen guys consuming pizza in their almost last week prior contest but that is another world and as i said those guys won´t be the ones needing to read such an article because they know their things (at least they think so) Besides, white rice is super-high-glycemic, something that is good for insulin peaks but nothing more – will starve you quickly again and won´t force your system to break down the nutrients in a larger time frame.

Slowly but surely you step the carbs down to 180-200g a day and remain there.

Vary your foods, use spices and herbs so your metabolism never falls asleep on getting used to the same kind of food. People say oats are a fatty food and don´t belong into a diet – that is crap because eating oats (cooked with water or protein) deliver large amounts in your bowl, makes you feel filled up for quite some time and delivers much less carbs than other food like pasta or rice. – but still enough to give you energy to work on.

There was that no-salt-and-fat-theory concerning diets until not long ago – in the meantime it is scientifically proven that there are some fatty acids which your body not only needs but are a aid when it comes to burn body-fat – so the conjugated linolic acid for example. Add those omega3 and omega6 fatty acids to your diet and it will work! Same with all the other good fats (poly/unsaturated ones). You don´t have to buy CLA at GNC – spend more money on good food. Fish oil, flax seed and all those are available almost everywhere. Eat salmon from time to time – admittable high in fat but nothing that will harm you.

Then as long as you drink ENOUGH all day long salt in moderate dosage may rather be helpful than harmful. (We are not at the last days of a diet!)

ENOUGH water means gallons over gallons if you manage ..... flushing the system is your major goal with that – getting rid of retained water. Drink lots of green tea (oats) if you like the taste and best bet you remain all day at the restroom........

So now after some weeks of good results you may come to the point almost everyone who ever did diet knows: a plateau.

You stagnate at a non-satisfying level without back and forth. Why ? mostly because your metabolism has fallen asleep and second – thyroid function fell asleep also.

So little time left and what to do???

This is the point where most mistakes are made like stopping water intake, lowering carbs to depleting minimums, hitting the diuretics too early (if ever needed), biking till they fall off the bike and so on. At this point of time this won´t better the shape as it will first cause muscle breakdown without loosing the rest you want to get rid off. So what to do????

I did perfect (and lots others i know) doing a „double"-day every 5 days – eat twice as much carbs at least than you do on the other days and go with a little more fatty stuff. As long as you don´t continue that and go on with your diet the next day you will have several positive effects from that: You get a moderate unload/upload effect (next day you have a much more intense pump and you look full and vascular which gives you an extra motivation and your system has TO WORK again. – yet after 2 times of that procedure you´ll will succeed again.

Another thing that may bring changes in shape is taking your cardio away from regular workouts and doing it (if you have the possibility to) in the morning on an empty stomach (maybe a coffee for the extra sweat and some pineapple for some sugars and enzymes). Again your metabolism is on a higher level all day long. And don´t laugh – drinking some spoons of apple-vinegar mixed with cold water will work for that greatly in the morning.

So far about the natural tricks....now to the thyroid thing. Some may already be using LT3´s at this point of time – i say it is a mistake because now it makes more sense to kick the thyroid and it is more healthy to do it for the last 2 or 3 weeks than 6 weeks or even longer.

Diuretics: in case they are really needed on last minutes panic – they belong to the very last days and not thruout final weeks! And then if needed take potassium-sparing ones to avoid cramps and life-threatening dehydration. It is not just one famous 1990´s bodybuilder that died of the long-term abuse of diuretics while drinking only some glasses of pre-boiled water and then skipping fluids completely......

If you did your homework the last weeks and it is not a super-important show where your career depends on you won´t need diuretics and you will look fuller by that.

The last week is most important for competitional level – you´ll look good enough for a photo shoot before that and the extra week wont bring noticable results on photo-shoots for catalogues or stuff.

So the last week – then at latest you should completely leave out all kind of milk-related products because of the potassium-retaining effect from milk which causes a thin layer of water underneath the skin. This is also caused by the lactose (sp?).

If you are not willed to skip protein powders find at least the best whey - lowest in sodium and lactose! Don´t take any salt those days but drink, drink, drink.

I personally do not know many athletes who still do the 2 unload / 2 upload days and i didn´t do it completely either. I would suggest a moderate 2 days of lowering carbs for the last time at a barable minimum and then again the last 2 days eat a little more carbs (now also more simple ones) than you did within the last weeks.

Did you ever notice that you or other athletes look much better the days after a show – fuller and more impressive, better ability to squeeze out the muscles properly without exhaustion......because you ate again and drunk again and are not depleted and glycogen depots are refilling. That shouldn´t lead to a ALL YOU CAN EAT day prior contest but you can EAT!

You have already stopped workout some days ago and did no leg workouts the last week before the show (at least no heavy squats) and don´t do cardio the last 2 days. Just relax and let it happen – don´t look in the mirror too often because you´ll always find something.....AND DRINK – step down on last day and stop drinking early evening. Then the final day – have a light breakfast, not much fluids but enough to feel comfortable and eat some higher glycemic stuff. Don´t drink too much even if you desire to because that will cause nasty sweats on stage......start drinking moderatley during the show. About 15 minutes prior show you may eat some fruit – the sugars are in the blood quite quickly, give some energy and make you vascular. You may also have a little tiny alcoholic drink (creamy cognaq) for that – this will pop the veins out when you are low in bf. But don´t overdo it after weeks of depletion you might get drunk just by the smell of it.......

So if you did massacrate your body on diet it may have worked for hardness and striations but will make you look sick. Even if you took last minute diuretics the last two days – continue the drinking – your system will be flushed anyways, no matter if fluids are taken or not but no fluids causes muscle-flatness in the end and cramps due to the lack of magnesium.

So that was about all that came to my mind now and hopefully some considered it as informative and usefull. It may help you (-keep in mind that everyone responds different-) but at least there are some tricks that work for everyone......

In case you want to discuss some items, have questions about and inquiries on european „items" you may get in touch with me by contacting the known UG board monitors in advance who were helpfull as always and offered that for providing my current adress.

Thank you and good luck on your way to your desired body......

MM
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Old 02-23-2014, 03:17 AM
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Section VI -- Black List: Mail-Order Scams, Companies, and Scumbags!

Part 1

Please pay close attention to this section. If we work together we can make rip off artists and scammers a thing of the past. Now a list of the more recent scumbags. The above do not post too much and will be easy to spot. To the newest members of our web site, take a good look at the following scumbags. They advertise on the ANABOLIX and ELITE FITNESS boards. They will not be allowed to advertise on our board.

Rob O - Robert Orlando -

Bullforce -

Steroid or F.M.- "steroid@hotmail.com" "Steroidsupplier@hotmail.com" Resides in Spain.

Babou - "herefor2@hotmail.com"

D.Young - Dewitt Young - d_young@hotmail.com

Mr. Musclehead

Comptroller

Mr. Musclehead

Comptroller -

Offline -

I also am taking the liberty to inform you all of a great new website that is listing all known scammers. This person has taken it upon himself to help out people by posting names that have been known to scam from time to time. Please visit this website if you are emailed by an unknown source. And if you do get scammed which we hope you don’t, please pass the name and all information on the scammer to the people who run the website. Here is the URL:

http://www.geocities.com/Colosseum/Mound/1798/index.html

GRAY LIST

This is the "Grey List" . This is a list of sources that are having problems. They are not fully blacklisted. So use at your own discretion. These sources have come through for some of their customers.

Beach or Beach Boy- Beach is a foreign source that has a web site. He is usually very good about sending his customers their goods. However he does not take steps in disguising his packages so they are apt to be detained by customs. The disturbing thing about this source, is that when a customer has a seizure, this source basically has a I dont care attitude when this happens. Its my opinion that the source must share in the responsibility in getting the gear through customs. Customs may be flagging this source, but that is unconfirmed.



CUSTOMS ARE FLAGGING!!

Looks like Pharmagroup is back on this list. I have had reports that they are using private couriers, such as DHL, and UPS to deliver goods. People have to understand that if a foreign source uses these types of couriers, then they may be more strict in checking packages from overseas.
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Old 02-23-2014, 03:17 AM
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Section VII-- Counterfeits/Fake Steroids

Part 1

Fakes (Useless)

- Russian Dianabol

Fakes (Useless)

- Russian Dianabol

Fakes (Useless)

- Russian Dianabol Blister packs have poor quality print (in Russian) and it has "Methanadrolone" and "000.5r" printed on it. The colors used

for this print is black and blue. The directions that come with

the tablets, is printed on a green like colored paper.

- Deca Durabolin From Organon Co. (Greece) Lot#931104-012 Exp. 991128

100mg/ml, 2ml/vial, 3 vials per box

- Deca Durabolin From Organon Co. Lot#292698A 200mg/ml, 2ml vial. The vial

is brownish in color with a blue cap.

- Sustanon Russian Sustanon "CYCTAHOH 250" The 1cc amp is clear with

a bright scoring mark around the neck. The label on the amp has

rounded corners. Lot#252179, Manufacture Date: Mai '95

Exp. Date: Mai 99.

- Pronabol-5 India, the fakes come in a plain foil strip on 10 tabs. The real version

comes in a vacuum packed foil strip with purple writing on it. The tabs

are marked "P-5"



Part 2

Counterfeits (good stuff)



These are the latest counterfeits floating around. They contain real steroids but sometimes they may be underdosed, or another type of steroid is used instead of the advertised one.

- Parabolan Negma (France) Parabolan Exp. 08/96

- Test. Ethanate Steris Labs (USA) 200mg/ml 10cc vial

- Test. Cypionate Steris Labs (USA) 200mg/ml 10cc vial

- Test. Propionate Steris Labs (USA) 100mg/ml 10cc vial

- Test. Suspension Steris Labs (USA) 100mg/ml 30cc vial

- HCG Steris Labs (USA)

- Primobolan (Spanish) 100mg/ml contains 50mg Nandralone -- Phenlypropionate. The blue spot is smaller, the

score mark is very visual, different plastic tray.

(The above information was obtained from the Hulksters newsletter)



"The information provided in conversation is for informational and entertainment purposes only and should not be construed as an endorsement or recommendation for any illegal activity."
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Old 02-23-2014, 03:19 AM
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Remember.. the info posted in these newsletters is 14 years old and is only be reposted for nostalgia reasons only
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Old 02-23-2014, 06:45 PM
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wow the memories! thsnks for posting this!
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Old 04-27-2014, 09:13 PM
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Good solid info from back in the day.
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Old 07-06-2015, 08:02 PM
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Old 07-09-2015, 02:22 PM
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Some of this is still pretty solid.

Thanks for reposting it Bass
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