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  #1  
Old 11-28-2017, 09:51 AM
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Choline and inositol

Was watching some "Ask the Doc" videos from Muscle Insider on YouTube and Dr. Rand was doing a segment on liver cleansing. He went on to relate a conversation he had with Franco many years ago. Franco said that all the bodybuilders he knew would take 3000 mgs each of choline and inositol daily for 30 days.

Franco said that this would "Wring out the liver" leaving it very healthy. Dr. Rand made a point of learning all about these two supplements and believes that this is a dandy way to battle a "fatty liver".

Has anyone read about or tried these two supps? They are supposed to be very synergistic when combined. Also, what's a good bulk supplement company that anyone has used? Was thinking that might be the way to go on this.
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Old 11-28-2017, 10:59 AM
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I've been taking a combination of the two by NOW brand for the past 2 years or so after seeing that same video.
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Old 11-28-2017, 01:38 PM
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Choline and Inositol used to be very popular back in the 80's.
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Old 11-28-2017, 08:09 PM
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First hearing of this... Want to hear more.
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Old 11-29-2017, 04:12 AM
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there are a ton of supps around forever that do work...
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Old 12-02-2017, 11:43 AM
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interesting. I thought they assisted in neuro transmission.
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Old 12-05-2017, 03:46 PM
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The combo over the years has brought my liver enzymes to normal finally after dignoised as hsving a fatty liver
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