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  #11  
Old 06-23-2020, 11:04 PM
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A set for me at the gym is 4 to 5 exercises without stopping. I don't use heavy weights so I rely on a combination of strength and stamina. The harder I beat myself down the better I feel about it. I wouldn't compare myself to GF, I've looked at his log but I have to reduce sets and weight a few weeks into it.

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Old 06-24-2020, 06:08 AM
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Originally Posted by Genetic Freak View Post
I wish I was like that. My endurance straight tanks. Right before I started keto I was running 7 miles anywhere between 45-50 minutes. When I was deep into keto it would take 60-65 minutes and when I got done I felt like death.
Did you ever add exogenous ketones? and MCT oil?

I did those and a mineral supp for keto and I felt supercharged when I did cardio. My fast twitch was a little slower but I could go forever it felt like. and when done I felt fine.
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Old 06-30-2020, 09:35 AM
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Did you ever add exogenous ketones? and MCT oil?

I did those and a mineral supp for keto and I felt supercharged when I did cardio. My fast twitch was a little slower but I could go forever it felt like. and when done I felt fine.
Lots of MCT oil. I tried exogenous ketones for a couple weeks and did not see a difference. This may have been my fault. One thing I often forget is that muscle mass makes a huge difference in the amount of supplementation that is required. When I was doing keto and running all the time I was around 205-215 lbs at 10-11% bodyfat. If you run 7 miles at 215 lbs you are going to use a ton of energy. A lot more than someone who is 150 lbs over the same distance. I probably was not taking in enough.

This is also the Ozarks, which you cannot find a piece of flat ground longer than a football field. If you run 7 miles here you are also going to go through several 100-300 ft elevation changes along your route. Those damn hills crush you on keto, especially when you have a 300 ft climb to finish your run.
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Old 07-02-2020, 06:10 AM
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Oh yeah, that makes sense. You are utilizing all the EK before you are done. MAybe. Good hypothesis.
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