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  #31  
Old 04-15-2017, 01:05 PM
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Day 22

one scoop

sorry forgot the BP's
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Old 04-17-2017, 11:41 AM
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Day 23

used a 1/2 scoop about 2 pm to get through the rest of the day

was one the run all day with work but did get a "boost" from the 1/2 scoop... no other info available...lol
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Old 04-17-2017, 11:44 AM
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Day 2
full scoop

ran my ass off yesterday at work, felt like mixing things up so I tried to beat the legs into submission

start BP 125/80 HR 68
30 BP 142/90 HR 90
60 BP 145/92 HR 110






30 min elliptical warm up set hills
walking lunges 20 per side with DB's- 40#, 50#, 60#
full squats (knees wrapped) 200 x 10, 220 x 8, 240 x 6
ham curls 70 x 10, 90 x 8, 110 x 6
standing calf raise 100 x 20, 140 x 8, 160 x 6

Didn't do pyramids today, just the upward sets. legs hurt, knees hurt, back hurts, pride hurts.....
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Old 04-18-2017, 12:31 PM
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LOL Day 25
looks like I started over

This should have been the last scoop but theres a few more in there..

was beautiful out so took the dog to the park, jogged at least tried to jog. knees wont take the shock on the pavement any more...suck

the park has one of those fitness courses, did three circuits, sweat my ass off... Weight is down to 201 without changing diet or eating habits or work outs. Perhaps you can infer its the metabolic boost from the DVST8... wifey says middle looks really good.... I like
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