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Old 01-18-2021, 05:03 PM
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Fasted cardio
1:14 h arm bicycle

Shoulders/bis and tris
3x12

Kettlebell swings
Seated press
Reverse flys
External rotations

Standing biceps curls
Hammer curls
Wrist curls
One arm concentration curls

Overhead extensions
Kickbacks
Skull crushers
Dips

Then my stray cat escaped and hasn’t yet been found.
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