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  #5151  
Old 11-29-2019, 01:58 PM
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A dog would never wake you up at 2:40 in the morning, just saying. Good job MG.
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  #5152  
Old 11-30-2019, 07:38 AM
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A dog would never wake you up at 2:40 in the morning, just saying. Good job MG.
Haha I knew you were gonna say something like that GF
How is Abe doing?
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  #5153  
Old 11-30-2019, 11:37 PM
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He is great, thank you.
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  #5154  
Old 12-01-2019, 12:43 PM
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I walked 10,9 kilometers yesterday and 10,8 today but I feel crappy: feverish, sore and coughing.
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  #5155  
Old 12-01-2019, 06:33 PM
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Coming down with something?
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  #5156  
Old 12-02-2019, 02:13 AM
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Coming down with something?
A bad cold I guess. I hadn't felt that crappy in months. I hope to be well enough to go back to work tomorrow. In the meantime I go for a walk to get some fresh air. I made thick broccoli soup and had 2 big bowls with cheese for lunch yesterday.
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Old 12-02-2019, 09:45 AM
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I keep on coughing (dry cough), I hate it.

Treadmill
10 kilometers

Light upper body workout

Diamond push ups 12, 12, 12
Incline press 12, 12, 12
Decline press 12, 12, 12
Pullovers 12, 12, 12

Frontal raises 12, 12, 12
External rotations 12, 12, 12
Shrugs 12, 12, 12

Concentration curls 12, 12, 12
Hammer curls 12, 12, 12
Wrist curls 12, 12, 12

Dips 12, 12, 12
Kickbacks 12, 12, 12
Overhead extensions 12, 12, 12

Stiff legged deadlifts 12, 12, 12
Wide rows 12, 12, 12
One arm rows 12, 12, 12

Tomorrow: rest (maybe it wasn't a good idea to work out today).
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  #5158  
Old 12-02-2019, 06:08 PM
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Yeah you need to rest. Did you start keto? While your symptoms are not keto related keto will make some of those symptoms feel worse.
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  #5159  
Old 12-02-2019, 07:22 PM
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Feeling any better?
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Old 12-03-2019, 10:13 AM
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Quote:
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Yeah you need to rest. Did you start keto? While your symptoms are not keto related keto will make some of those symptoms feel worse.
Yes I started last week. And I'm tired (maybe because of the low carbs).

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Feeling any better?
I feel a bit better but tired. The doc put ne on antibiotics (it appears I have a laryngitis and a pharyngitis).
He said I can walk as long as I don't stop where it's humid and cold.

Walk
14,3 kilometers
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