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  #121  
Old 08-10-2017, 01:11 PM
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That pizza was bad ass.
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  #122  
Old 08-10-2017, 01:23 PM
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Sure was, and thanks for the ear....
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  #123  
Old 08-10-2017, 06:25 PM
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You drink wine with pizza?
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  #124  
Old 08-11-2017, 09:29 AM
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no no no... rye whiskey neat to start then a nice caramel porter with the pizza...

I am kinda a wine snob though...
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  #125  
Old 08-14-2017, 02:06 PM
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so spent the weekend in the north woods of Wisconsin.

gotta reset again, had all kinds of tasty bad for me stuff both solid and liquid, but had an awesome time with the family... back to the log tomorrow...
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  #126  
Old 08-21-2017, 12:49 PM
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Yesterdays meals
4 oz oatmeal, 1/2 pint rasp berries,
2 bratwurst, extra kraut. 2 summer shandy. 1 ear sweet corn
6 oz chicken breast, grilled sweet potato, 3 oz fresh green beans
8 oz ground sirloin, steamed broccoli, 3 oz wild rice.

yesterdays work out

hand mowed the acre
dug out 12 buckthorn
srcaped and repaired cedar siding on two sides of the house, primed the repairs

I feel oddly content today...
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  #127  
Old 08-21-2017, 09:29 PM
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That is why I do not train on the weekends. I am busy doing a ton of work around the house and in the woods.
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  #128  
Old 08-22-2017, 12:06 PM
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Yesterdays meals
30 grams protein
6 oz oatmeal, 1 banana, 1 oz skim milk
4 oz salmon, 2 oz spinach, 2 oz basil tomato relish, 2 oz quinoa
8 oz chicken breast, 2 oz whole wheat linguini, artichoke, kalamata olive, basil pesto 1 oz
6 oz sirloin, baked sweet potato, asparagus
3 oz peanut butter,
vanilla crème caramel, saffron aioli, cabernet demi glace, grilled pineapple relish, sambucca cream

3 x 3 min planks
seated military press 20 x 100 x 2 15 x 120 x 2
standing DB side dealt lifts 20 x 20 x 2, 15 x 25 x 2
Roman chair knee lifts in all 3 plains 15 x 3
seated reverse rows 30 x 20 x 2, 40 x 15 x 2
Barbell rows 100 x 20 x 2, 150 x 15 x 2
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Last edited by A1food4u; 08-22-2017 at 12:19 PM.
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  #129  
Old 08-22-2017, 08:17 PM
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I like it brother.
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  #130  
Old 08-23-2017, 10:25 AM
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yesterdays meals.

30 gram protein
3 eggs scrambled, wheat bagel lite cream cheese
4 oz roasted moo shoo duck, in crepe shell with Asian vegetable slaw
6 oz tuna salad, 2 oz cheddar, 1 brioche bun
6 oz chicken breast, chipotle cream, cavatapi pasta
2 oz peanut butter, apple,

misc. sweet potato puree, blackberry compote, merlot gastrique,

didn't have a lot of time got called in but managed this

did 20 burpees
10 chin ups
20 push ups
2 min plank

1 min rest, repeated twice
better than nothing....
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