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Old 12-20-2016, 03:26 AM
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Christmas Protein Eggnog recipe - Less Than 100 Calories!

With Christmas just around the corner, we're sticking with the holiday themed recipes! This week we're bringing you an awesome recipe for some healthy homemade protein eggnog.

Eggnog is one of the most festive drinks out there, and this recipe packs over 6 grams of protein per serving, while staying under 100 calories.

The best part - it will take you less than 5 minutes to make!

Ingredient List:
4 cups of ready to drink vanilla protein
1 cup of full-fat 35% whipping cream
1 cup of 100% pasteurized eggwhites
1 tsp of imitation rum extract
1 tsp of cinnamon
1/2 tsp of ground nutmeg

Once you have all your ingredients measured out, add them into a blender and blend on high for 30 seconds. After blending, you should be left with a thick, creamy, and frothy protein eggnog mix. Feel free to sprinkle some more cinnamon & nutmeg on top based on your personal preference!
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Get your liquid egg whites here at EGG WHITES INTERNATIONAL

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eggnog recipe, healthy eggnog recipe, protein eggnog, protein eggnog recipe


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