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  #1  
Old 09-18-2014, 06:07 PM
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BUSTED Fitness Myths

Myth #1: Take diet pills to boost your effort.
It's so tempting! The commercials make compelling claims about the power of diet pills, but don't fall for it. The 'magic pill' has yet to be discovered (it has been discovered – exercise. It's just not in pill form...). Diet pills are more likely to damage your health and burn your pocketbook than to slim you down.
Tip: Don't pop a pill-instead burn calories with exercise.

Myth #2: Starve the pounds away.
Attempting to lose weight by starving yourself is not only ineffective, it's also dangerous. It may seem that severe calorie restriction would deliver the quickest weight loss, but your body is complex and by doing so you'll disrupt your metabolism and slow your results.
Tip: Don't starve yourself-instead eat healthy small meals throughout the day.

Myth #3: Do extra crunches to flatten your abs.
We all want our midsection to look toned as we stroll down the beach, but excessive crunches aren't the answer for tight abs. In order to achieve a lean look you'll have to focus on burning off the layer of fat that is covering up your abs.
Tip: Don't obsess about crunches-instead focus on fat burning.

Myth #4: Eat packaged diet foods for speedy results.
It is amazing to see the kinds of foods that are packaged as 'diet' or 'weight loss' aids. More often than not these products are packed with refined sugar and other artificial ingredients that your body doesn't need.
Tip: Don't eat packaged diet foods-instead stick with nutritious whole foods.

Myth #5: Avoid all carbohydrates in order to slim down.
Carbohydrates have been given a bad rap, which is unfortunate because you can (and should) eat carbs while losing weight. The key is to stick with whole grains, oatmeal and brown rice while avoiding processed and refined flours and sugars.
Tip: Don't swear off all carbohydrates-instead stick with wholesome carbs.

Now that you know what not to do in order to look great this summer, it's time to go over your beach ready game plan. Here's what you need to know in 3 simple steps:

Step One: Cut out the junk.
The best way to do this is to start by purging your kitchen. Get rid of sugary, processed and fat-filled foods. Once the junk has been cleared out don't buy any more of it. Remember that your beach ready abs depend on what you eat – don't eat junk!

Step Two: Focus on whole foods.
Replace the junk food in your life with plenty of the following: cooked and raw vegetables, fresh fruits, whole grains, moderate amounts of seeds and nuts, lean meats and low fat dairy. Clean eating really is that simple.

Step Three: start some for of training
This is the most obvious step. You're ready to get into great shape , so hit the gym, make your way to the nature trails.... just get off the couch
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Remember... Any advice given on this board is just an opinion and not to be taken as medical advice. WCBB doesn't advocate or condone use of steroids. Check the laws in your country. WCBB just provides the platform in which to discuss such matters
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  #2  
Old 09-26-2014, 08:20 AM
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so simple yet so hard. junk tastes better. i would rather eat a chicken fried steak with mashed potatoes and fried okra than baked chicken breast and brown rice HAHA
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Old 10-02-2014, 09:58 PM
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I love the abs myth. Some one with a big stomach can do crunches till the cows come home, but if your aren't doing something else to get rid of that fat then good luck LOL.
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Old 08-04-2015, 01:59 PM
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Packaged as 'diet'. Today they are a lot of them
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