World Class Bodybuilding   Forum

BulkSupplements Egg Whites International A1Supplements.com i-Supplements Strength.com VitaSprings Myprotein Beyondsupplements
Go Back   World Class Bodybuilding Forum > Diet and Nutrition > Egg Whites International

Shoutbox
Loading...


Egg Whites International




Reply
 
Thread Tools Search this Thread Display Modes
  #1  
Old 02-03-2015, 08:14 PM
basskiller's Avatar
basskiller basskiller Is online now
Administrator

 
Join Date: Jan 2004
Location: Bodybuilding heaven
Posts: 127,047
Thanks: 3,445
Thanked 18,578 Times in 10,773 Posts
Rep Power: 4203
basskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond repute
5 secrets for flat abs

5 secrets for flat abs
** for more tips visit our site

Wish your stomach was flatter and more toned?

Exercise alone will not get you a toned stomach Ė diet is a huge part of the equation.

Here are 5 ways to improve your eating habits that will dramatically flatten your abs:

Flat Abs Secret #1: Enjoy natural sweets
Traditional sugar-filled sweets will quickly add up around your waistline. Instead of going for sugary sweets, enjoy natural sweets.
  • Fruit is natureís candy. Reach for sweet, seasonal fruit for dessert.
  • Avoid foods that contain white sugar or high fructose corn syrup. Consider these items Ďanti-flat-absí.
  • Use wholesome sweeteners such as pure maple syrup, brown rice syrup or dates in your recipes instead of white sugar. Eliminate white sugar from your kitchen.
Flat Abs Secret #2: Donít eat after 6pm
This is such a simple and effective way to lose fat. Late night eating is the most damaging to your waistline, so cut it out completely.
  • Brush your teeth immediately following dinner. Once your teeth are brushed, youíve put a period to the end of your consumption for the day.
  • Change your evening routine. If youíve always ended your day watching your favorite shows with your hand in the snack bowl, then now is the time to change things up. Find activities that donít revolve around food and stick with those.
  • Make it a habit. The first few weeks will be the hardest, but soon your new no-food-after-6pm routine will feel normal.
Flat Abs Secret #3: Eat more fiber
Most people simply do not get enough fiber in their diets. Fiber is essential when it comes to getting lean since it is low calorie while filling you up.
  • Instead of seeing salad just as a side item, make salads into meals. Add protein to a large pile of greens for a guiltless meal. *Try the recipe for Grilled Salmon and Peach Salad below.
  • Make veggies a part of every meal. The benefits of eating more vegetables are too numerous to list, just know that your body will become healthier and leaner with each fibrous bite.
  • Fruits are a delicious source of fiber. Incorporate fresh, seasonal fruits into your daily diet.
Flat Abs Secret #4: Cut back on carbs
Notice I didnít say to cut out all carbs, but rather to cut back on carbs. These diet tweaks are meant as lifestyle changes that you stick with long term. Cutting back on carbs is a realistic and very effective way to drop fat.
  • Always choose whole grain bread and pasta over white. Whole grains are less likely to be stored as fat than processed grains.
  • Eat half of the carbs you normally do. Eat your sandwich open-faced and reduce the size of your pasta serving.
  • Avoid carb-filled snacks between meals. Instead of crackers or chips, have fresh fruit and veggies.
Flat Abs Secret #5: Drink tons of water
Drinking plenty of water is another extremely simple way to promote fat loss. Chronic dehydration leads to false hunger signals and unnecessary calorie consumption.
  • Drink a large glass of water before each meal. This will prevent overeating.
  • Choose water instead of sugar-filled sodas and juices. Sugar-filled drinks are a huge weight-gain trap.
  • Carry a water bottle with you throughout your day. Keep water in the car and at your desk for constant hydration.
Eating right, coupled with challenging exercise, is the formula for a toned, lean body óso guarantee your results by teaming up with me.

Together we will come up with a fitness plan that is uniquely yours, one that fits your lifestyle and brings you promptly to your goals.

Call or email today to get started.
* from Yorba Linda Fit Camp
__________________

W C B B Sponsors
Southern Sarms
Precision Pinz

Beyondsupplements
Myprotein.com
Strength.com
i-Supplements
A1Supplements.com
BulkSupplements.com
Egg Whites International <---100% Bio-Available Egg White Protein


Remember... Any advice given on this board is just an opinion and not to be taken as medical advice. WCBB doesn't advocate or condone use of steroids. Check the laws in your country. WCBB just provides the platform in which to discuss such matters
Reply With Quote
Get your liquid egg whites here at EGG WHITES INTERNATIONAL

  #2  
Old 07-06-2015, 06:48 PM
MR. BMJ's Avatar
MR. BMJ MR. BMJ Is online now
Administrator

 
Join Date: Jul 2008
Posts: 9,733
Thanks: 5,454
Thanked 2,273 Times in 1,738 Posts
Rep Power: 2229
MR. BMJ has a reputation beyond reputeMR. BMJ has a reputation beyond reputeMR. BMJ has a reputation beyond reputeMR. BMJ has a reputation beyond reputeMR. BMJ has a reputation beyond reputeMR. BMJ has a reputation beyond reputeMR. BMJ has a reputation beyond reputeMR. BMJ has a reputation beyond reputeMR. BMJ has a reputation beyond reputeMR. BMJ has a reputation beyond reputeMR. BMJ has a reputation beyond repute
abs are missing right now.
__________________
Reply With Quote
  #3  
Old 08-04-2015, 01:56 PM
Lorenzo Lorenzo Is Off Line
Hi! I'm New Here!
 
Join Date: Jul 2015
Posts: 10
Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 42
Lorenzo is on a distinguished road
Don’t eat after 6pm like an habit....hard in summer
Reply With Quote
  #4  
Old 08-04-2015, 02:27 PM
Trapology's Avatar
Trapology Trapology Is Off Line
Worldclassbodybuilder
 
Join Date: Jul 2015
Posts: 491
Thanks: 0
Thanked 43 Times in 41 Posts
Rep Power: 77
Trapology has a brilliant futureTrapology has a brilliant futureTrapology has a brilliant futureTrapology has a brilliant futureTrapology has a brilliant futureTrapology has a brilliant futureTrapology has a brilliant futureTrapology has a brilliant futureTrapology has a brilliant futureTrapology has a brilliant futureTrapology has a brilliant future
How many hours before you go to sleep are you supposed to stop eating
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:28 AM.



Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
follow worldclassbodybuilding at facebook follow worldclassbodybuilding at pinterest follow worldclassbodybuilding at twitter