4000 calorie keto diet

**cockswole_gentlemen** · #1 02-13-2017, 07:54 PM

I subscribe to Jason Wittrock on Youtube. He's been a keto athlete for over a year. He recently started a 21 day, 4000 calorie per day keto diet to see what the results would be. He's kind of a shrimpy little shit, but he is ripped. He got bloodwork and bodyfat tested day one, so I'm interested to see the results.

He is 6 days in to it as I write this. I'll leave the link for day one.....
https://youtu.be/Nr_tpX50FRE

**Genetic Freak** · #2 02-13-2017, 08:53 PM

I did the Bodyopus diet by Dan Duchaine a long time ago. I was eating at least 5000 calories a day with zero carbs. I thought I was going to die from starvation. Carb cravings were ridiculous. Still lost weight.

**blm** · #3 02-13-2017, 09:02 PM

Body Opus and ultimate orange proof that Duchaine was an evil mother fukr!

**ozzy69** · #4 02-14-2017, 07:25 AM

Do not delete that you tube link please

And that guys pretty strong for 150#

He comes off as having body issues maybe even a slight eating disorder.

fitchick08 · #5 02-14-2017, 08:17 AM

I watched the video. Wow.. that guy is ripped! Might as well switch to keto.

**ozzy69** · #6 02-14-2017, 08:50 AM

I guess my next question is do these YouTube famous people have real jobs?

**cockswole_gentlemen** · #7 02-15-2017, 07:00 PM

I think this guy is sponsored by EAS and Bodybuilding.com. I don't think that can be all that much for compensation, but I know he trains some people and does consults and things like that.

I just watched his last two videos. He is now in day 8 of this 4000 calorie per day challenge. He weighed in at 148.2 on day one. Day eight his weight is 147.

I really interested in seeing the bloodwork comparison from day one to day 21.

**cockswole_gentlemen** · #8 02-15-2017, 07:03 PM

Quote:

Originally Posted by Genetic Freak

I did the Bodyopus diet by Dan Duchaine a long time ago. I was eating at least 5000 calories a day with zero carbs. I thought I was going to die from starvation. Carb cravings were ridiculous. Still lost weight.

He's only been on a short time, but he seems to be seeing similar results. He's not gaining weight that's for sure.

**cockswole_gentlemen** · #9 02-20-2017, 08:42 PM

He's on day 14 of the 21 day 4000 calorie challenge.

His weight day one:
148.2.

His weight day 14:
147.0

Calories in vs calories out certainly doesn't seem to apply on this diet. I know there was some research done a few years ago that suggested this, but still I find it interesting.

**~R~F~G~** · #10 02-21-2017, 04:38 AM

I want to see his labs. I dropped back to a rounded off diet. More carb timed. I taper off and have little to none after 5.

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