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  #1  
Old 02-13-2017, 08:54 PM
cockswole_gentlemen cockswole_gentlemen Is online now
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4000 calorie keto diet

I subscribe to Jason Wittrock on Youtube. He's been a keto athlete for over a year. He recently started a 21 day, 4000 calorie per day keto diet to see what the results would be. He's kind of a shrimpy little shit, but he is ripped. He got bloodwork and bodyfat tested day one, so I'm interested to see the results.

He is 6 days in to it as I write this. I'll leave the link for day one.....
https://youtu.be/Nr_tpX50FRE
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  #2  
Old 02-13-2017, 09:53 PM
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I did the Bodyopus diet by Dan Duchaine a long time ago. I was eating at least 5000 calories a day with zero carbs. I thought I was going to die from starvation. Carb cravings were ridiculous. Still lost weight.
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Old 02-13-2017, 10:02 PM
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Body Opus and ultimate orange proof that Duchaine was an evil mother fukr!
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Old 02-14-2017, 08:25 AM
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Do not delete that you tube link please


And that guys pretty strong for 150#

He comes off as having body issues maybe even a slight eating disorder.
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Old 02-14-2017, 09:17 AM
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I watched the video. Wow.. that guy is ripped! Might as well switch to keto.
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Old 02-14-2017, 09:50 AM
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I guess my next question is do these YouTube famous people have real jobs?
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Old 02-15-2017, 08:00 PM
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I think this guy is sponsored by EAS and Bodybuilding.com. I don't think that can be all that much for compensation, but I know he trains some people and does consults and things like that.

I just watched his last two videos. He is now in day 8 of this 4000 calorie per day challenge. He weighed in at 148.2 on day one. Day eight his weight is 147.

I really interested in seeing the bloodwork comparison from day one to day 21.
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Old 02-15-2017, 08:03 PM
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Quote:
Originally Posted by Genetic Freak View Post
I did the Bodyopus diet by Dan Duchaine a long time ago. I was eating at least 5000 calories a day with zero carbs. I thought I was going to die from starvation. Carb cravings were ridiculous. Still lost weight.

He's only been on a short time, but he seems to be seeing similar results. He's not gaining weight that's for sure.
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Old 02-20-2017, 09:42 PM
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He's on day 14 of the 21 day 4000 calorie challenge.

His weight day one:
148.2.

His weight day 14:
147.0

Calories in vs calories out certainly doesn't seem to apply on this diet. I know there was some research done a few years ago that suggested this, but still I find it interesting.
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Old 02-21-2017, 05:38 AM
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I want to see his labs. I dropped back to a rounded off diet. More carb timed. I taper off and have little to none after 5.
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